Beans, adzuki, mature seeds, canned, sweetened vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, adzuki, mature seeds, canned, sweetened
237 kcal
Peas, green, raw
81 kcal
Calories
237 kcal
81 kcal
Protein
3.8 g
5.4 g
Carbs
55.0 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.0 g
0.4 g
Sodium
218 mg
5 mg
Key takeaways
- Peas, green, raw has 66% fewer calories (81 kcal vs 237 kcal).
- Peas, green, raw has more protein (5.4 g vs 3.8 g).
- Peas, green, raw has more carbs (14.5 g vs 55.0 g).
- Beans, adzuki, mature seeds, canned, sweetened has more fat (0.0 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 218 mg).
| Macronutrients | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Calories | 237 kcal | 81 kcal |
| Protein | 3.8 g | 5.4 g |
| Total Fat | 0.0 g | 0.4 g |
| Total Carbohydrate | 55.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 40.6 g | 78.9 g |
| Carbohydrates | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 55.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Protein | 3.8 g | 5.4 g |
| Histidine | 100.0 mg | 107.0 mg |
| Isoleucine | 151.0 mg | 195.0 mg |
| Leucine | 319.0 mg | 323.0 mg |
| Lysine | 286.0 mg | 317.0 mg |
| Methionine | 40.0 mg | 82.0 mg |
| Phenylalanine | 201.0 mg | 200.0 mg |
| Threonine | 129.0 mg | 203.0 mg |
| Tryptophan | 36.0 mg | 37.0 mg |
| Valine | 196.0 mg | 235.0 mg |
| Alanine | 222.0 mg | 240.0 mg |
| Arginine | 246.0 mg | 428.0 mg |
| Aspartic Acid | 451.0 mg | 496.0 mg |
| Cystine | 35.0 mg | 32.0 mg |
| Glutamic Acid | 593.0 mg | 741.0 mg |
| Glycine | 145.0 mg | 184.0 mg |
| Proline | 167.0 mg | 173.0 mg |
| Serine | 187.0 mg | 181.0 mg |
| Tyrosine | 113.0 mg | 114.0 mg |
| Vitamins | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 107.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Calcium | 22.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 31.0 mg | 33.0 mg |
| Phosphorus | 74.0 mg | 108.0 mg |
| Potassium | 119.0 mg | 244.0 mg |
| Sodium | 218.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 3.2 mcg | 1.8 mcg |
| Sterols | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, mature seeds, canned, sweetened | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seeds, canned, sweetened or Peas, green, raw?
Peas, green, raw has fewer calories: 237 kcal for Beans, adzuki, mature seeds, canned, sweetened vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, adzuki, mature seeds, canned, sweetened or Peas, green, raw?
Peas, green, raw has more protein: 3.8 g for Beans, adzuki, mature seeds, canned, sweetened vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, adzuki, mature seeds, canned, sweetened or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.