Beans, adzuki, mature seeds, canned, sweetened vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, adzuki, mature seeds, canned, sweetened
237 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
237 kcal
164 kcal
Protein
3.8 g
8.9 g
Carbs
55.0 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.0 g
2.6 g
Sodium
218 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 31% fewer calories (164 kcal vs 237 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 3.8 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 55.0 g).
- Beans, adzuki, mature seeds, canned, sweetened has more fat (0.0 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 218 mg).
| Macronutrients | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 237 kcal | 164 kcal |
| Protein | 3.8 g | 8.9 g |
| Total Fat | 0.0 g | 2.6 g |
| Total Carbohydrate | 55.0 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 40.6 g | 60.2 g |
| Carbohydrates | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 55.0 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.0 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.8 g | 8.9 g |
| Histidine | 100.0 mg | 244.0 mg |
| Isoleucine | 151.0 mg | 380.0 mg |
| Leucine | 319.0 mg | 631.0 mg |
| Lysine | 286.0 mg | 593.0 mg |
| Methionine | 40.0 mg | 116.0 mg |
| Phenylalanine | 201.0 mg | 475.0 mg |
| Threonine | 129.0 mg | 329.0 mg |
| Tryptophan | 36.0 mg | 85.0 mg |
| Valine | 196.0 mg | 372.0 mg |
| Alanine | 222.0 mg | 380.0 mg |
| Arginine | 246.0 mg | 835.0 mg |
| Aspartic Acid | 451.0 mg | 1,042.0 mg |
| Cystine | 35.0 mg | 119.0 mg |
| Glutamic Acid | 593.0 mg | 1,550.0 mg |
| Glycine | 145.0 mg | 369.0 mg |
| Proline | 167.0 mg | 366.0 mg |
| Serine | 187.0 mg | 447.0 mg |
| Tyrosine | 113.0 mg | 220.0 mg |
| Vitamins | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 22.0 mg | 49.0 mg |
| Iron | 1.1 mg | 2.9 mg |
| Magnesium | 31.0 mg | 48.0 mg |
| Phosphorus | 74.0 mg | 168.0 mg |
| Potassium | 119.0 mg | 291.0 mg |
| Sodium | 218.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 3.2 mcg | 3.7 mcg |
| Sterols | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, mature seeds, canned, sweetened | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seeds, canned, sweetened or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 237 kcal for Beans, adzuki, mature seeds, canned, sweetened vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, adzuki, mature seeds, canned, sweetened or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 3.8 g for Beans, adzuki, mature seeds, canned, sweetened vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, adzuki, mature seeds, canned, sweetened or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.