Beans, adzuki, mature seeds, canned, sweetened vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, adzuki, mature seeds, canned, sweetened
237 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
237 kcal
83 kcal
Protein
3.8 g
5.5 g
Carbs
55.0 g
15.1 g
Fiber
~
6.3 g
Fat
0.0 g
0.3 g
Sodium
218 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 65% fewer calories (83 kcal vs 237 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 3.8 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 55.0 g).
- Beans, adzuki, mature seeds, canned, sweetened has more fat (0.0 g vs 0.3 g).
- Beans, adzuki, mature seeds, canned, sweetened has more sodium (218 mg vs 332 mg).
| Macronutrients | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 237 kcal | 83 kcal |
| Protein | 3.8 g | 5.5 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 55.0 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 40.6 g | 77.6 g |
| Carbohydrates | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 55.0 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 3.8 g | 5.5 g |
| Histidine | 100.0 mg | 154.0 mg |
| Isoleucine | 151.0 mg | 245.0 mg |
| Leucine | 319.0 mg | 443.0 mg |
| Lysine | 286.0 mg | 381.0 mg |
| Methionine | 40.0 mg | 83.0 mg |
| Phenylalanine | 201.0 mg | 300.0 mg |
| Threonine | 129.0 mg | 233.0 mg |
| Tryptophan | 36.0 mg | 66.0 mg |
| Valine | 196.0 mg | 290.0 mg |
| Alanine | 222.0 mg | 232.0 mg |
| Arginine | 246.0 mg | 343.0 mg |
| Aspartic Acid | 451.0 mg | 671.0 mg |
| Cystine | 35.0 mg | 60.0 mg |
| Glutamic Acid | 593.0 mg | 845.0 mg |
| Glycine | 145.0 mg | 216.0 mg |
| Proline | 167.0 mg | 235.0 mg |
| Serine | 187.0 mg | 302.0 mg |
| Tyrosine | 113.0 mg | 156.0 mg |
| Vitamins | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Minerals | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 22.0 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 31.0 mg | 32.0 mg |
| Phosphorus | 74.0 mg | 86.0 mg |
| Potassium | 119.0 mg | 260.0 mg |
| Sodium | 218.0 mg | 332.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 3.2 mcg | 3.1 mcg |
| Sterols | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, mature seeds, canned, sweetened | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seeds, canned, sweetened or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 237 kcal for Beans, adzuki, mature seeds, canned, sweetened vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, adzuki, mature seeds, canned, sweetened or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 3.8 g for Beans, adzuki, mature seeds, canned, sweetened vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, adzuki, mature seeds, canned, sweetened or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.