Beans, adzuki, mature seeds, canned, sweetened vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, adzuki, mature seeds, canned, sweetened
237 kcal
Chickpea flour (besan)
387 kcal
Calories
237 kcal
387 kcal
Protein
3.8 g
22.4 g
Carbs
55.0 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.0 g
6.7 g
Sodium
218 mg
64 mg
Key takeaways
- Beans, adzuki, mature seeds, canned, sweetened has 39% fewer calories (237 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 3.8 g).
- Beans, adzuki, mature seeds, canned, sweetened has more carbs (55.0 g vs 57.8 g).
- Beans, adzuki, mature seeds, canned, sweetened has more fat (0.0 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 218 mg).
| Macronutrients | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Calories | 237 kcal | 387 kcal |
| Protein | 3.8 g | 22.4 g |
| Total Fat | 0.0 g | 6.7 g |
| Total Carbohydrate | 55.0 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 40.6 g | 10.3 g |
| Carbohydrates | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.0 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Protein | 3.8 g | 22.4 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 286.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 201.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 196.0 mg | ~ |
| Alanine | 222.0 mg | ~ |
| Arginine | 246.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 593.0 mg | ~ |
| Glycine | 145.0 mg | ~ |
| Proline | 167.0 mg | ~ |
| Serine | 187.0 mg | ~ |
| Tyrosine | 113.0 mg | ~ |
| Vitamins | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 107.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Calcium | 22.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 31.0 mg | 166.0 mg |
| Phosphorus | 74.0 mg | 318.0 mg |
| Potassium | 119.0 mg | 846.0 mg |
| Sodium | 218.0 mg | 64.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 3.2 mcg | 8.3 mcg |
| Sterols | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, adzuki, mature seeds, canned, sweetened | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seeds, canned, sweetened or Chickpea flour (besan)?
Beans, adzuki, mature seeds, canned, sweetened has fewer calories: 237 kcal for Beans, adzuki, mature seeds, canned, sweetened vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, adzuki, mature seeds, canned, sweetened or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 3.8 g for Beans, adzuki, mature seeds, canned, sweetened vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Beans, adzuki, mature seeds, canned, sweetened or Chickpea flour (besan) healthier?
Beans, adzuki, mature seeds, canned, sweetened is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.