Adzuki Bean · Vigna angularis

Beans, adzuki, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

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Beans, adzuki, mature seed, cooked, boiled, with salt Beans, adzuki, mature seeds, canned, sweetened Beans, adzuki, mature seeds, cooked, boiled, without salt Beans, adzuki, mature seeds, raw Beans, adzuki, yokan, mature seeds

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, adzuki, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

128 kcal Calories

15%

7.5 g Protein

24.8 g Carbs

0.1 g Fat

Good nutrient density 35/100

How many beneficial nutrients Beans, adzuki, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, adzuki, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

128 kcal / serving

76% from carbs

Carbs 76%

24.8 g per serving
Fat 1%

0.1 g per serving
Protein 23%

7.5 g per serving

What Beans, adzuki, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper33% Folate (B9)30% Dietary Fiber26% Manganese25% Zinc16% Protein15% Phosphorus13% Magnesium12% Iron11% Potassium11% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.8 g	9%
Dietary Fiber	7.3 g	26%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-6 Fatty Acids	21.0 mg	—
Oleic Acid	9.0 mg	—
Linoleic Acid	21.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.5 g	15%
Histidine	198.0 mg	—
Isoleucine	300.0 mg	—
Leucine	632.0 mg	—
Lysine	567.0 mg	—
Methionine	79.0 mg	—
Phenylalanine	398.0 mg	—
Threonine	255.0 mg	—
Tryptophan	72.0 mg	—
Valine	387.0 mg	—
Alanine	439.0 mg	—
Arginine	486.0 mg	—
Aspartic Acid	891.0 mg	—
Cystine	70.0 mg	—
Glutamic Acid	1,173.0 mg	—
Glycine	286.0 mg	—
Proline	331.0 mg	—
Serine	369.0 mg	—
Tyrosine	224.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	121.0 mcg	30%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	9%

Minerals	Amount	% DV
Calcium	28.0 mg	2%
Iron	2.0 mg	11%
Magnesium	52.0 mg	12%
Phosphorus	168.0 mg	13%
Potassium	532.0 mg	11%
Sodium	8.0 mg	0%
Zinc	1.8 mg	16%
Copper	0.3 mg	33%
Manganese	0.6 mg	25%
Selenium	1.2 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Beans, adzuki, mature seeds, cooked, boiled, without salt

The adzuki bean (Vigna angularis) is a small, reddish-brown legume widely grown across East Asia and beloved for its naturally sweet, nutty flavor. Unlike most beans, it is used as much in sweets as in savory cooking, most famously simmered with sugar into anko, the smooth or chunky red bean paste that fills mochi, dorayaki pancakes, taiyaki, steamed buns, and mooncakes. Adzuki beans are a nutritious plant-based food, rich in protein, fiber, folate, iron, and magnesium.

Beyond sweets, they are cooked with glutinous rice in the celebratory Japanese dish sekihan, whose red color symbolizes good fortune, and they turn up in soups, stews, and sprouted in salads. They cook faster than many dried beans and do not always require soaking first. Rinse dried adzuki beans and pick them over before cooking, and store them in an airtight container in a cool, dry, dark place, where they keep for a long time, though older beans take longer to soften.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, adzuki, mature seeds, cooked, boiled, without salt?

There are 128 calories in 100 g of Beans, adzuki, mature seeds, cooked, boiled, without salt, or about 294 calories in 1 cup (230 g).

How much protein is in Beans, adzuki, mature seeds, cooked, boiled, without salt?

Beans, adzuki, mature seeds, cooked, boiled, without salt contains 7.5 g of protein per 100 g.

How many carbs are in Beans, adzuki, mature seeds, cooked, boiled, without salt?

Beans, adzuki, mature seeds, cooked, boiled, without salt has 24.8 g of carbohydrates per 100 g.

How much fat is in Beans, adzuki, mature seeds, cooked, boiled, without salt?

Beans, adzuki, mature seeds, cooked, boiled, without salt provides 0.1 g of total fat per 100 g.

What is Beans, adzuki, mature seeds, cooked, boiled, without salt a good source of?

Beans, adzuki, mature seeds, cooked, boiled, without salt is an excellent source of Copper (33% DV), Folate (B9) (30% DV), Dietary Fiber (26% DV) and Manganese (25% DV) and a good source of Zinc, Protein, Phosphorus, Magnesium, Iron and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.