Adzuki Bean · Vigna angularis
Beans, adzuki, yokan, mature seeds
Nutrition facts per 100 g · edible portion
PulsesDietary labels are inferred automatically from Beans, adzuki, yokan, mature seeds's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Beans, adzuki, yokan, mature seeds delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beans, adzuki, yokan, mature seeds come from — the split across carbs, fat & protein.
94% from carbs
-
Carbs 94%60.7 g per serving
-
Fat 0%0.1 g per serving
-
Protein 5%3.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 60.7 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-6 Fatty Acids | 26.0 mg | — |
| Oleic Acid | 11.0 mg | — |
| Linoleic Acid | 26.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.3 g | |
| Histidine | 87.0 mg | — |
| Isoleucine | 131.0 mg | — |
| Leucine | 276.0 mg | — |
| Lysine | 248.0 mg | — |
| Methionine | 35.0 mg | — |
| Phenylalanine | 174.0 mg | — |
| Threonine | 112.0 mg | — |
| Tryptophan | 32.0 mg | — |
| Valine | 169.0 mg | — |
| Alanine | 192.0 mg | — |
| Arginine | 213.0 mg | — |
| Aspartic Acid | 390.0 mg | — |
| Cystine | 31.0 mg | — |
| Glutamic Acid | 513.0 mg | — |
| Glycine | 125.0 mg | — |
| Proline | 145.0 mg | — |
| Serine | 161.0 mg | — |
| Tyrosine | 98.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 27.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 40.0 mg | |
| Potassium | 45.0 mg | |
| Sodium | 83.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.4 g | — |
About Beans, adzuki, yokan, mature seeds
The adzuki bean (Vigna angularis) is a small, reddish-brown legume widely grown across East Asia and beloved for its naturally sweet, nutty flavor. Unlike most beans, it is used as much in sweets as in savory cooking, most famously simmered with sugar into anko, the smooth or chunky red bean paste that fills mochi, dorayaki pancakes, taiyaki, steamed buns, and mooncakes. Adzuki beans are a nutritious plant-based food, rich in protein, fiber, folate, iron, and magnesium.
Beyond sweets, they are cooked with glutinous rice in the celebratory Japanese dish sekihan, whose red color symbolizes good fortune, and they turn up in soups, stews, and sprouted in salads. They cook faster than many dried beans and do not always require soaking first. Rinse dried adzuki beans and pick them over before cooking, and store them in an airtight container in a cool, dry, dark place, where they keep for a long time, though older beans take longer to soften.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beans, adzuki, yokan, mature seeds?
There are 260 calories in 100 g of Beans, adzuki, yokan, mature seeds, or about 36 calories in 1 slice (14 g).
How much protein is in Beans, adzuki, yokan, mature seeds?
Beans, adzuki, yokan, mature seeds contains 3.3 g of protein per 100 g.
How many carbs are in Beans, adzuki, yokan, mature seeds?
Beans, adzuki, yokan, mature seeds has 60.7 g of carbohydrates per 100 g.
How much fat is in Beans, adzuki, yokan, mature seeds?
Beans, adzuki, yokan, mature seeds provides 0.1 g of total fat per 100 g.
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Compare Beans, adzuki, yokan, mature seeds with…
- Beans, adzuki, yokan, mature seeds vs Beans, snap, green, cooked, boiled, drained, with salt
- Beans, adzuki, yokan, mature seeds vs Peas, green, raw
- Beans, adzuki, yokan, mature seeds vs Frijoles rojos volteados (Refried beans, red, canned)
- Beans, adzuki, yokan, mature seeds vs Chickpea flour (besan)
- Beans, adzuki, yokan, mature seeds vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Beans, adzuki, yokan, mature seeds vs Beans, cranberry (roman), mature seeds, raw