Beans, adzuki, yokan, mature seeds vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
260 kcal
335 kcal
Protein
3.3 g
23.0 g
Carbs
60.7 g
60.1 g
Fiber
~
24.7 g
Fat
0.1 g
1.2 g
Sodium
83 mg
6 mg
Key takeaways
- Beans, adzuki, yokan, mature seeds has 22% fewer calories (260 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 83 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 260 kcal | 335 kcal |
| Protein | 3.3 g | 23.0 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 60.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 35.5 g | 12.4 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 60.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 3.3 g | 23.0 g |
| Histidine | 87.0 mg | 641.0 mg |
| Isoleucine | 131.0 mg | 1,017.0 mg |
| Leucine | 276.0 mg | 1,838.0 mg |
| Lysine | 248.0 mg | 1,580.0 mg |
| Methionine | 35.0 mg | 346.0 mg |
| Phenylalanine | 174.0 mg | 1,245.0 mg |
| Threonine | 112.0 mg | 969.0 mg |
| Tryptophan | 32.0 mg | 273.0 mg |
| Valine | 169.0 mg | 1,205.0 mg |
| Alanine | 192.0 mg | 965.0 mg |
| Arginine | 213.0 mg | 1,426.0 mg |
| Aspartic Acid | 390.0 mg | 2,785.0 mg |
| Cystine | 31.0 mg | 251.0 mg |
| Glutamic Acid | 513.0 mg | 3,511.0 mg |
| Glycine | 125.0 mg | 899.0 mg |
| Proline | 145.0 mg | 976.0 mg |
| Serine | 161.0 mg | 1,253.0 mg |
| Tyrosine | 98.0 mg | 648.0 mg |
| Vitamins | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 27.0 mg | 127.0 mg |
| Iron | 1.2 mg | 5.0 mg |
| Magnesium | 18.0 mg | 156.0 mg |
| Phosphorus | 40.0 mg | 372.0 mg |
| Potassium | 45.0 mg | 1,332.0 mg |
| Sodium | 83.0 mg | 6.0 mg |
| Zinc | 0.1 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 2.3 mcg | 12.7 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Beans, cranberry (roman), mature seeds, raw?
Beans, adzuki, yokan, mature seeds has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, adzuki, yokan, mature seeds or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, adzuki, yokan, mature seeds is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.