Beans, adzuki, yokan, mature seeds vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
260 kcal
164 kcal
Protein
3.3 g
8.9 g
Carbs
60.7 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.1 g
2.6 g
Sodium
83 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 37% fewer calories (164 kcal vs 260 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 3.3 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 83 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 260 kcal | 164 kcal |
| Protein | 3.3 g | 8.9 g |
| Total Fat | 0.1 g | 2.6 g |
| Total Carbohydrate | 60.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 35.5 g | 60.2 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.3 g | 8.9 g |
| Histidine | 87.0 mg | 244.0 mg |
| Isoleucine | 131.0 mg | 380.0 mg |
| Leucine | 276.0 mg | 631.0 mg |
| Lysine | 248.0 mg | 593.0 mg |
| Methionine | 35.0 mg | 116.0 mg |
| Phenylalanine | 174.0 mg | 475.0 mg |
| Threonine | 112.0 mg | 329.0 mg |
| Tryptophan | 32.0 mg | 85.0 mg |
| Valine | 169.0 mg | 372.0 mg |
| Alanine | 192.0 mg | 380.0 mg |
| Arginine | 213.0 mg | 835.0 mg |
| Aspartic Acid | 390.0 mg | 1,042.0 mg |
| Cystine | 31.0 mg | 119.0 mg |
| Glutamic Acid | 513.0 mg | 1,550.0 mg |
| Glycine | 125.0 mg | 369.0 mg |
| Proline | 145.0 mg | 366.0 mg |
| Serine | 161.0 mg | 447.0 mg |
| Tyrosine | 98.0 mg | 220.0 mg |
| Vitamins | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 27.0 mg | 49.0 mg |
| Iron | 1.2 mg | 2.9 mg |
| Magnesium | 18.0 mg | 48.0 mg |
| Phosphorus | 40.0 mg | 168.0 mg |
| Potassium | 45.0 mg | 291.0 mg |
| Sodium | 83.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 2.3 mcg | 3.7 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, yokan, mature seeds | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, adzuki, yokan, mature seeds or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.