Beans, adzuki, yokan, mature seeds vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
260 kcal
144 kcal
Protein
3.3 g
5.0 g
Carbs
60.7 g
15.5 g
Fiber
~
4.7 g
Fat
0.1 g
6.9 g
Sodium
83 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 44% fewer calories (144 kcal vs 260 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.3 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 6.9 g).
- Beans, adzuki, yokan, mature seeds has more sodium (83 mg vs 375 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 260 kcal | 144 kcal |
| Protein | 3.3 g | 5.0 g |
| Total Fat | 0.1 g | 6.9 g |
| Total Carbohydrate | 60.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 35.5 g | 70.7 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.1 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 3.3 g | 5.0 g |
| Histidine | 87.0 mg | 108.0 mg |
| Isoleucine | 131.0 mg | 208.0 mg |
| Leucine | 276.0 mg | 407.0 mg |
| Lysine | 248.0 mg | 271.0 mg |
| Methionine | 35.0 mg | 133.0 mg |
| Phenylalanine | 174.0 mg | 277.0 mg |
| Threonine | 112.0 mg | 162.0 mg |
| Tryptophan | 32.0 mg | 49.0 mg |
| Valine | 169.0 mg | 290.0 mg |
| Alanine | 192.0 mg | 265.0 mg |
| Arginine | 213.0 mg | 206.0 mg |
| Aspartic Acid | 390.0 mg | 565.0 mg |
| Cystine | 31.0 mg | 10.0 mg |
| Glutamic Acid | 513.0 mg | 797.0 mg |
| Glycine | 125.0 mg | 207.0 mg |
| Proline | 145.0 mg | 344.0 mg |
| Serine | 161.0 mg | 312.0 mg |
| Tyrosine | 98.0 mg | 172.0 mg |
| Vitamins | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 27.0 mg | 33.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 18.0 mg | 36.0 mg |
| Phosphorus | 40.0 mg | 91.0 mg |
| Potassium | 45.0 mg | 310.0 mg |
| Sodium | 83.0 mg | 375.0 mg |
| Zinc | 0.1 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.3 mcg | 3.5 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, adzuki, yokan, mature seeds | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, adzuki, yokan, mature seeds or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.