Beans, adzuki, yokan, mature seeds vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
260 kcal
136 kcal
Protein
3.3 g
9.3 g
Carbs
60.7 g
24.5 g
Fiber
~
10.0 g
Fat
0.1 g
0.5 g
Sodium
83 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 48% fewer calories (136 kcal vs 260 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 0.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 83 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 260 kcal | 136 kcal |
| Protein | 3.3 g | 9.3 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 60.7 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 35.5 g | 64.7 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.3 g | 9.3 g |
| Histidine | 87.0 mg | 260.0 mg |
| Isoleucine | 131.0 mg | 412.0 mg |
| Leucine | 276.0 mg | 746.0 mg |
| Lysine | 248.0 mg | 641.0 mg |
| Methionine | 35.0 mg | 140.0 mg |
| Phenylalanine | 174.0 mg | 505.0 mg |
| Threonine | 112.0 mg | 393.0 mg |
| Tryptophan | 32.0 mg | 111.0 mg |
| Valine | 169.0 mg | 489.0 mg |
| Alanine | 192.0 mg | 391.0 mg |
| Arginine | 213.0 mg | 578.0 mg |
| Aspartic Acid | 390.0 mg | 1,129.0 mg |
| Cystine | 31.0 mg | 102.0 mg |
| Glutamic Acid | 513.0 mg | 1,424.0 mg |
| Glycine | 125.0 mg | 365.0 mg |
| Proline | 145.0 mg | 396.0 mg |
| Serine | 161.0 mg | 508.0 mg |
| Tyrosine | 98.0 mg | 263.0 mg |
| Vitamins | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 27.0 mg | 50.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 18.0 mg | 50.0 mg |
| Phosphorus | 40.0 mg | 135.0 mg |
| Potassium | 45.0 mg | 387.0 mg |
| Sodium | 83.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.3 mcg | 1.3 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, yokan, mature seeds | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, adzuki, yokan, mature seeds or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.