Beans, adzuki, yokan, mature seeds vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
260 kcal
35 kcal
Protein
3.3 g
1.9 g
Carbs
60.7 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.1 g
0.3 g
Sodium
83 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 86% fewer calories (35 kcal vs 260 kcal).
- Beans, adzuki, yokan, mature seeds has more protein (3.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 0.3 g).
- Beans, adzuki, yokan, mature seeds has more sodium (83 mg vs 239 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 260 kcal | 35 kcal |
| Protein | 3.3 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 60.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 35.5 g | 89.2 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 3.3 g | 1.9 g |
| Histidine | 87.0 mg | 35.0 mg |
| Isoleucine | 131.0 mg | 69.0 mg |
| Leucine | 276.0 mg | 116.0 mg |
| Lysine | 248.0 mg | 91.0 mg |
| Methionine | 35.0 mg | 23.0 mg |
| Phenylalanine | 174.0 mg | 69.0 mg |
| Threonine | 112.0 mg | 82.0 mg |
| Tryptophan | 32.0 mg | 20.0 mg |
| Valine | 169.0 mg | 93.0 mg |
| Alanine | 192.0 mg | 87.0 mg |
| Arginine | 213.0 mg | 76.0 mg |
| Aspartic Acid | 390.0 mg | 265.0 mg |
| Cystine | 31.0 mg | 18.0 mg |
| Glutamic Acid | 513.0 mg | 194.0 mg |
| Glycine | 125.0 mg | 68.0 mg |
| Proline | 145.0 mg | 70.0 mg |
| Serine | 161.0 mg | 103.0 mg |
| Tyrosine | 98.0 mg | 44.0 mg |
| Vitamins | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 27.0 mg | 44.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 40.0 mg | 29.0 mg |
| Potassium | 45.0 mg | 146.0 mg |
| Sodium | 83.0 mg | 239.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.3 mcg | 0.2 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, yokan, mature seeds | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, adzuki, yokan, mature seeds has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, adzuki, yokan, mature seeds or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, adzuki, yokan, mature seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.