Beans, adzuki, yokan, mature seeds vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Peas, green, raw
81 kcal
Calories
260 kcal
81 kcal
Protein
3.3 g
5.4 g
Carbs
60.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
83 mg
5 mg
Key takeaways
- Peas, green, raw has 69% fewer calories (81 kcal vs 260 kcal).
- Peas, green, raw has more protein (5.4 g vs 3.3 g).
- Peas, green, raw has more carbs (14.5 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 83 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Calories | 260 kcal | 81 kcal |
| Protein | 3.3 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 60.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 35.5 g | 78.9 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Protein | 3.3 g | 5.4 g |
| Histidine | 87.0 mg | 107.0 mg |
| Isoleucine | 131.0 mg | 195.0 mg |
| Leucine | 276.0 mg | 323.0 mg |
| Lysine | 248.0 mg | 317.0 mg |
| Methionine | 35.0 mg | 82.0 mg |
| Phenylalanine | 174.0 mg | 200.0 mg |
| Threonine | 112.0 mg | 203.0 mg |
| Tryptophan | 32.0 mg | 37.0 mg |
| Valine | 169.0 mg | 235.0 mg |
| Alanine | 192.0 mg | 240.0 mg |
| Arginine | 213.0 mg | 428.0 mg |
| Aspartic Acid | 390.0 mg | 496.0 mg |
| Cystine | 31.0 mg | 32.0 mg |
| Glutamic Acid | 513.0 mg | 741.0 mg |
| Glycine | 125.0 mg | 184.0 mg |
| Proline | 145.0 mg | 173.0 mg |
| Serine | 161.0 mg | 181.0 mg |
| Tyrosine | 98.0 mg | 114.0 mg |
| Vitamins | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Calcium | 27.0 mg | 25.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 18.0 mg | 33.0 mg |
| Phosphorus | 40.0 mg | 108.0 mg |
| Potassium | 45.0 mg | 244.0 mg |
| Sodium | 83.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.3 mcg | 1.8 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, yokan, mature seeds | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Peas, green, raw?
Peas, green, raw has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Peas, green, raw?
Peas, green, raw has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, adzuki, yokan, mature seeds or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.