Beans, adzuki, yokan, mature seeds vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, adzuki, yokan, mature seeds
260 kcal
Chickpea flour (besan)
387 kcal
Calories
260 kcal
387 kcal
Protein
3.3 g
22.4 g
Carbs
60.7 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.1 g
6.7 g
Sodium
83 mg
64 mg
Key takeaways
- Beans, adzuki, yokan, mature seeds has 33% fewer calories (260 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 3.3 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 60.7 g).
- Beans, adzuki, yokan, mature seeds has more fat (0.1 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 83 mg).
| Macronutrients | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Calories | 260 kcal | 387 kcal |
| Protein | 3.3 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 60.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 35.5 g | 10.3 g |
| Carbohydrates | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Protein | 3.3 g | 22.4 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 131.0 mg | ~ |
| Leucine | 276.0 mg | ~ |
| Lysine | 248.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 174.0 mg | ~ |
| Threonine | 112.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 169.0 mg | ~ |
| Alanine | 192.0 mg | ~ |
| Arginine | 213.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 513.0 mg | ~ |
| Glycine | 125.0 mg | ~ |
| Proline | 145.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 98.0 mg | ~ |
| Vitamins | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Calcium | 27.0 mg | 45.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 18.0 mg | 166.0 mg |
| Phosphorus | 40.0 mg | 318.0 mg |
| Potassium | 45.0 mg | 846.0 mg |
| Sodium | 83.0 mg | 64.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.1 mg | 1.6 mg |
| Selenium | 2.3 mcg | 8.3 mcg |
| Sterols | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, adzuki, yokan, mature seeds | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, yokan, mature seeds or Chickpea flour (besan)?
Beans, adzuki, yokan, mature seeds has fewer calories: 260 kcal for Beans, adzuki, yokan, mature seeds vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, adzuki, yokan, mature seeds or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 3.3 g for Beans, adzuki, yokan, mature seeds vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Beans, adzuki, yokan, mature seeds or Chickpea flour (besan) healthier?
Beans, adzuki, yokan, mature seeds is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.