2 forms & preparations
Dietary labels are inferred automatically from Bean beverage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Bean beverage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bean beverage come from — the split across carbs, fat & protein.
67% from carbs
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Carbs 67%5.8 g per serving
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Fat 0%0.0 g per serving
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Protein 33%2.8 g per serving
What Bean beverage is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.9 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 60.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 8.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 48.0 mg | |
| Phosphorus | 92.0 mg | |
| Potassium | 337.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 1.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Bean beverage
Beans are the edible seeds of many plants in the legume family, among the oldest and most important foods in the world, feeding people on every continent for thousands of years. The family is vast, from kidney, black, pinto, and navy beans to chickpeas, lentils, and soybeans, in a rainbow of colors, sizes, and flavors. Nutritionally beans are powerhouses, exceptionally rich in plant protein and fiber along with folate, iron, potassium, and magnesium, while naturally low in fat, which makes them a cornerstone of healthy and plant-based eating.
They are simmered into soups, stews, chilis, and curries, mashed into dips and refried beans, tossed into salads, and baked, and dried beans are soaked and boiled while canned ones offer instant convenience. Pairing beans with grains like rice makes a complete protein. Soaking dried beans shortens cooking and eases digestion. Choose dried beans that are unbroken and evenly colored, or keep canned beans on hand, and store dried beans in an airtight container in a cool, dry place.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bean beverage?
There are 34 calories in 100 g of Bean beverage.
How much protein is in Bean beverage?
Bean beverage contains 2.8 g of protein per 100 g.
How many carbs are in Bean beverage?
Bean beverage has 5.8 g of carbohydrates per 100 g.
How much fat is in Bean beverage?
Bean beverage provides 0.0 g of total fat per 100 g.
What is Bean beverage a good source of?
Bean beverage is a good source of Folate (B9), Thiamin (B1) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related pulses
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Frijoles rojos volteados (Refried beans, red, canned)
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Compare Bean beverage with…
- Bean beverage vs Beans, snap, green, cooked, boiled, drained, with salt
- Bean beverage vs Peas, green, raw
- Bean beverage vs Chickpea flour (besan)
- Bean beverage vs Frijoles rojos volteados (Refried beans, red, canned)
- Bean beverage vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Bean beverage vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt