Bean beverage vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Chickpea flour (besan)
387 kcal
Calories
34 kcal
387 kcal
Protein
2.8 g
22.4 g
Carbs
5.8 g
57.8 g
Fiber
0.0 g
10.8 g
Sugars
0.1 g
10.9 g
Fat
0.0 g
6.7 g
Sodium
2 mg
64 mg
Key takeaways
- Bean beverage has 91% fewer calories (34 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.8 g).
- Bean beverage has more carbs (5.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 0.0 g).
- Bean beverage has more sugars (0.1 g vs 10.9 g).
| Macronutrients | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Calories | 34 kcal | 387 kcal |
| Protein | 2.8 g | 22.4 g |
| Total Fat | 0.0 g | 6.7 g |
| Total Carbohydrate | 5.8 g | 57.8 g |
| Dietary Fiber | 0.0 g | 10.8 g |
| Total Sugars | 0.1 g | 10.9 g |
| Water | 90.9 g | 10.3 g |
| Carbohydrates | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 5.8 g | 57.8 g |
| Dietary Fiber | 0.0 g | 10.8 g |
| Total Sugars | 0.1 g | 10.9 g |
| Fats & Fatty Acids | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.0 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.8 g | 22.4 g |
| Vitamins | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 60.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Calcium | 17.0 mg | 45.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 48.0 mg | 166.0 mg |
| Phosphorus | 92.0 mg | 318.0 mg |
| Potassium | 337.0 mg | 846.0 mg |
| Sodium | 2.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.1 mg | 1.6 mg |
| Selenium | 1.4 mcg | 8.3 mcg |
| Sterols | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Bean beverage | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Chickpea flour (besan)?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Bean beverage or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.8 g for Bean beverage vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Bean beverage or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 0.0 g for Bean beverage vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Bean beverage or Chickpea flour (besan) healthier?
Bean beverage is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.