Bean beverage vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
34 kcal
144 kcal
Protein
2.8 g
5.0 g
Carbs
5.8 g
15.5 g
Fiber
0.0 g
4.7 g
Sugars
0.1 g
~
Fat
0.0 g
6.9 g
Sodium
2 mg
375 mg
Key takeaways
- Bean beverage has 76% fewer calories (34 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.8 g).
- Bean beverage has more carbs (5.8 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 0.0 g).
- Bean beverage has more fat (0.0 g vs 6.9 g).
| Macronutrients | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 34 kcal | 144 kcal |
| Protein | 2.8 g | 5.0 g |
| Total Fat | 0.0 g | 6.9 g |
| Total Carbohydrate | 5.8 g | 15.5 g |
| Dietary Fiber | 0.0 g | 4.7 g |
| Total Sugars | 0.1 g | ~ |
| Water | 90.9 g | 70.7 g |
| Carbohydrates | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 5.8 g | 15.5 g |
| Dietary Fiber | 0.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.0 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.8 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 17.0 mg | 33.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 48.0 mg | 36.0 mg |
| Phosphorus | 92.0 mg | 91.0 mg |
| Potassium | 337.0 mg | 310.0 mg |
| Sodium | 2.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 1.4 mcg | 3.5 mcg |
| Sterols | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Bean beverage | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Frijoles rojos volteados (Refried beans, red, canned)?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Bean beverage or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.8 g for Bean beverage vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Bean beverage or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 0.0 g for Bean beverage vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Bean beverage or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Bean beverage is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.