Bean beverage vs Peas, green, raw
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Peas, green, raw
81 kcal
Calories
34 kcal
81 kcal
Protein
2.8 g
5.4 g
Carbs
5.8 g
14.5 g
Fiber
0.0 g
5.1 g
Sugars
0.1 g
5.7 g
Fat
0.0 g
0.4 g
Sodium
2 mg
5 mg
Key takeaways
- Bean beverage has 58% fewer calories (34 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.8 g).
- Bean beverage has more carbs (5.8 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 0.0 g).
- Bean beverage has more sugars (0.1 g vs 5.7 g).
| Macronutrients | Bean beverage | Peas, green, raw |
|---|---|---|
| Calories | 34 kcal | 81 kcal |
| Protein | 2.8 g | 5.4 g |
| Total Fat | 0.0 g | 0.4 g |
| Total Carbohydrate | 5.8 g | 14.5 g |
| Dietary Fiber | 0.0 g | 5.1 g |
| Total Sugars | 0.1 g | 5.7 g |
| Water | 90.9 g | 78.9 g |
| Carbohydrates | Bean beverage | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 5.8 g | 14.5 g |
| Dietary Fiber | 0.0 g | 5.1 g |
| Total Sugars | 0.1 g | 5.7 g |
| Fats & Fatty Acids | Bean beverage | Peas, green, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 152.0 mg |
| Protein & Amino Acids | Bean beverage | Peas, green, raw |
|---|---|---|
| Protein | 2.8 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Bean beverage | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 8.7 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Bean beverage | Peas, green, raw |
|---|---|---|
| Calcium | 17.0 mg | 25.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 48.0 mg | 33.0 mg |
| Phosphorus | 92.0 mg | 108.0 mg |
| Potassium | 337.0 mg | 244.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 1.4 mcg | 1.8 mcg |
| Sterols | Bean beverage | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bean beverage | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Peas, green, raw?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Bean beverage or Peas, green, raw?
Peas, green, raw has more protein: 2.8 g for Bean beverage vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Bean beverage or Peas, green, raw?
Peas, green, raw has more fiber: 0.0 g for Bean beverage vs 5.1 g for Peas, green, raw per 100 g.
Is Bean beverage or Peas, green, raw healthier?
Bean beverage is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.