Bean beverage vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
34 kcal
83 kcal
Protein
2.8 g
5.5 g
Carbs
5.8 g
15.1 g
Fiber
0.0 g
6.3 g
Sugars
0.1 g
~
Fat
0.0 g
0.3 g
Sodium
2 mg
332 mg
Key takeaways
- Bean beverage has 59% fewer calories (34 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.8 g).
- Bean beverage has more carbs (5.8 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 0.0 g).
- Bean beverage has more fat (0.0 g vs 0.3 g).
| Macronutrients | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 2.8 g | 5.5 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 5.8 g | 15.1 g |
| Dietary Fiber | 0.0 g | 6.3 g |
| Total Sugars | 0.1 g | ~ |
| Water | 90.9 g | 77.6 g |
| Carbohydrates | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 5.8 g | 15.1 g |
| Dietary Fiber | 0.0 g | 6.3 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 66.0 mg |
| Protein & Amino Acids | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.8 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 17.0 mg | 34.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 48.0 mg | 32.0 mg |
| Phosphorus | 92.0 mg | 86.0 mg |
| Potassium | 337.0 mg | 260.0 mg |
| Sodium | 2.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.4 mcg | 3.1 mcg |
| Sterols | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bean beverage | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Beans, cranberry (roman), mature seeds, canned?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Bean beverage or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.8 g for Bean beverage vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Bean beverage or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 0.0 g for Bean beverage vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Bean beverage or Beans, cranberry (roman), mature seeds, canned healthier?
Bean beverage is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.