Bean beverage vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
34 kcal
35 kcal
Protein
2.8 g
1.9 g
Carbs
5.8 g
7.9 g
Fiber
0.0 g
3.2 g
Sugars
0.1 g
1.6 g
Fat
0.0 g
0.3 g
Sodium
2 mg
239 mg
Key takeaways
- Bean beverage has 2% fewer calories (34 kcal vs 35 kcal).
- Bean beverage has more protein (2.8 g vs 1.9 g).
- Bean beverage has more carbs (5.8 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 0.0 g).
- Bean beverage has more sugars (0.1 g vs 1.6 g).
| Macronutrients | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 34 kcal | 35 kcal |
| Protein | 2.8 g | 1.9 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 5.8 g | 7.9 g |
| Dietary Fiber | 0.0 g | 3.2 g |
| Total Sugars | 0.1 g | 1.6 g |
| Water | 90.9 g | 89.2 g |
| Carbohydrates | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 5.8 g | 7.9 g |
| Dietary Fiber | 0.0 g | 3.2 g |
| Total Sugars | 0.1 g | 1.6 g |
| Fats & Fatty Acids | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 56.0 mg |
| Protein & Amino Acids | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.8 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.9 mcg | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 8.7 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 17.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 48.0 mg | 18.0 mg |
| Phosphorus | 92.0 mg | 29.0 mg |
| Potassium | 337.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 1.4 mcg | 0.2 mcg |
| Sterols | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bean beverage | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Beans, snap, green, cooked, boiled, drained, with salt?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Bean beverage or Beans, snap, green, cooked, boiled, drained, with salt?
Bean beverage has more protein: 2.8 g for Bean beverage vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Bean beverage or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 0.0 g for Bean beverage vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Bean beverage or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Bean beverage is lower in calories, and Bean beverage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.