Bean beverage vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
34 kcal
164 kcal
Protein
2.8 g
8.9 g
Carbs
5.8 g
27.4 g
Fiber
0.0 g
7.6 g
Sugars
0.1 g
4.8 g
Fat
0.0 g
2.6 g
Sodium
2 mg
7 mg
Key takeaways
- Bean beverage has 79% fewer calories (34 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 2.8 g).
- Bean beverage has more carbs (5.8 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 0.0 g).
- Bean beverage has more sugars (0.1 g vs 4.8 g).
| Macronutrients | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 34 kcal | 164 kcal |
| Protein | 2.8 g | 8.9 g |
| Total Fat | 0.0 g | 2.6 g |
| Total Carbohydrate | 5.8 g | 27.4 g |
| Dietary Fiber | 0.0 g | 7.6 g |
| Total Sugars | 0.1 g | 4.8 g |
| Water | 90.9 g | 60.2 g |
| Carbohydrates | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 5.8 g | 27.4 g |
| Dietary Fiber | 0.0 g | 7.6 g |
| Total Sugars | 0.1 g | 4.8 g |
| Fats & Fatty Acids | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.0 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.8 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 8.7 mg | 42.8 mg |
| Minerals | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 49.0 mg |
| Iron | 1.3 mg | 2.9 mg |
| Magnesium | 48.0 mg | 48.0 mg |
| Phosphorus | 92.0 mg | 168.0 mg |
| Potassium | 337.0 mg | 291.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 1.4 mcg | 3.7 mcg |
| Sterols | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bean beverage | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Bean beverage or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 2.8 g for Bean beverage vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Bean beverage or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 0.0 g for Bean beverage vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Bean beverage or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Bean beverage is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.