Bean beverage vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Bean beverage
34 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
34 kcal
136 kcal
Protein
2.8 g
9.3 g
Carbs
5.8 g
24.5 g
Fiber
0.0 g
10.0 g
Sugars
0.1 g
~
Fat
0.0 g
0.5 g
Sodium
2 mg
1 mg
Key takeaways
- Bean beverage has 75% fewer calories (34 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 2.8 g).
- Bean beverage has more carbs (5.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 0.0 g).
- Bean beverage has more fat (0.0 g vs 0.5 g).
| Macronutrients | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 34 kcal | 136 kcal |
| Protein | 2.8 g | 9.3 g |
| Total Fat | 0.0 g | 0.5 g |
| Total Carbohydrate | 5.8 g | 24.5 g |
| Dietary Fiber | 0.0 g | 10.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 90.9 g | 64.7 g |
| Carbohydrates | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 5.8 g | 24.5 g |
| Dietary Fiber | 0.0 g | 10.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.0 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 108.0 mg |
| Protein & Amino Acids | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.8 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 50.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 48.0 mg | 50.0 mg |
| Phosphorus | 92.0 mg | 135.0 mg |
| Potassium | 337.0 mg | 387.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 1.4 mcg | 1.3 mcg |
| Sterols | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bean beverage | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Bean beverage or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Bean beverage has fewer calories: 34 kcal for Bean beverage vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Bean beverage or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 2.8 g for Bean beverage vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Bean beverage or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 0.0 g for Bean beverage vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Bean beverage or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Bean beverage is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.