2 forms & preparations
Dietary labels are inferred automatically from Beans, shellie, canned, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 36/100
How many beneficial nutrients Beans, shellie, canned, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beans, shellie, canned, solids and liquids come from — the split across carbs, fat & protein.
74% from carbs
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Carbs 74%6.2 g per serving
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Fat 5%0.2 g per serving
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Protein 21%1.8 g per serving
What Beans, shellie, canned, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.2 g | |
| Dietary Fiber | 3.4 g | |
| Total Sugars | 0.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 71.0 mg | — |
| Omega-6 Fatty Acids | 40.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 21.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 14.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 40.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 3.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 8.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 18.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 13.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 30.0 mg | |
| Potassium | 109.0 mg | |
| Sodium | 334.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 2.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Beans, shellie, canned, solids and liquids
Beans are the edible seeds of many plants in the legume family, among the oldest and most important foods in the world, feeding people on every continent for thousands of years. The family is vast, from kidney, black, pinto, and navy beans to chickpeas, lentils, and soybeans, in a rainbow of colors, sizes, and flavors. Nutritionally beans are powerhouses, exceptionally rich in plant protein and fiber along with folate, iron, potassium, and magnesium, while naturally low in fat, which makes them a cornerstone of healthy and plant-based eating.
They are simmered into soups, stews, chilis, and curries, mashed into dips and refried beans, tossed into salads, and baked, and dried beans are soaked and boiled while canned ones offer instant convenience. Pairing beans with grains like rice makes a complete protein. Soaking dried beans shortens cooking and eases digestion. Choose dried beans that are unbroken and evenly colored, or keep canned beans on hand, and store dried beans in an airtight container in a cool, dry place.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beans, shellie, canned, solids and liquids?
There are 30 calories in 100 g of Beans, shellie, canned, solids and liquids, or about 74 calories in 1 cup (245 g).
How much protein is in Beans, shellie, canned, solids and liquids?
Beans, shellie, canned, solids and liquids contains 1.8 g of protein per 100 g.
How many carbs are in Beans, shellie, canned, solids and liquids?
Beans, shellie, canned, solids and liquids has 6.2 g of carbohydrates per 100 g.
How much fat is in Beans, shellie, canned, solids and liquids?
Beans, shellie, canned, solids and liquids provides 0.2 g of total fat per 100 g.
What is Beans, shellie, canned, solids and liquids a good source of?
Beans, shellie, canned, solids and liquids is a good source of Manganese and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related pulses
Beans, snap, green, cooked, boiled, drained, with salt
Peas, green, raw
Chickpea flour (besan)
Frijoles rojos volteados (Refried beans, red, canned)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Compare Beans, shellie, canned, solids and liquids with…
- Beans, shellie, canned, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
- Beans, shellie, canned, solids and liquids vs Peas, green, raw
- Beans, shellie, canned, solids and liquids vs Chickpea flour (besan)
- Beans, shellie, canned, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
- Beans, shellie, canned, solids and liquids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Beans, shellie, canned, solids and liquids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt