Beans, shellie, canned, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, shellie, canned, solids and liquids
30 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
30 kcal
144 kcal
Protein
1.8 g
5.0 g
Carbs
6.2 g
15.5 g
Fiber
3.4 g
4.7 g
Sugars
0.6 g
~
Fat
0.2 g
6.9 g
Sodium
334 mg
375 mg
Key takeaways
- Beans, shellie, canned, solids and liquids has 79% fewer calories (30 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.8 g).
- Beans, shellie, canned, solids and liquids has more carbs (6.2 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.4 g).
- Beans, shellie, canned, solids and liquids has more fat (0.2 g vs 6.9 g).
| Macronutrients | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 30 kcal | 144 kcal |
| Protein | 1.8 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 6.2 g | 15.5 g |
| Dietary Fiber | 3.4 g | 4.7 g |
| Total Sugars | 0.6 g | ~ |
| Water | 90.7 g | 70.7 g |
| Carbohydrates | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 6.2 g | 15.5 g |
| Dietary Fiber | 3.4 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.8 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 3.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 29.0 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 15.0 mg | 36.0 mg |
| Phosphorus | 30.0 mg | 91.0 mg |
| Potassium | 109.0 mg | 310.0 mg |
| Sodium | 334.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.1 mcg | 3.5 mcg |
| Sterols | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, shellie, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, shellie, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, shellie, canned, solids and liquids has fewer calories: 30 kcal for Beans, shellie, canned, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, shellie, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.8 g for Beans, shellie, canned, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, shellie, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.4 g for Beans, shellie, canned, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, shellie, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, shellie, canned, solids and liquids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.