Beans, shellie, canned, solids and liquids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, shellie, canned, solids and liquids
30 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
30 kcal
335 kcal
Protein
1.8 g
23.0 g
Carbs
6.2 g
60.1 g
Fiber
3.4 g
24.7 g
Sugars
0.6 g
~
Fat
0.2 g
1.2 g
Sodium
334 mg
6 mg
Key takeaways
- Beans, shellie, canned, solids and liquids has 91% fewer calories (30 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 1.8 g).
- Beans, shellie, canned, solids and liquids has more carbs (6.2 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.4 g).
- Beans, shellie, canned, solids and liquids has more fat (0.2 g vs 1.2 g).
| Macronutrients | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 30 kcal | 335 kcal |
| Protein | 1.8 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 6.2 g | 60.1 g |
| Dietary Fiber | 3.4 g | 24.7 g |
| Total Sugars | 0.6 g | ~ |
| Water | 90.7 g | 12.4 g |
| Carbohydrates | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 6.2 g | 60.1 g |
| Dietary Fiber | 3.4 g | 24.7 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 1.8 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 29.0 mg | 127.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 15.0 mg | 156.0 mg |
| Phosphorus | 30.0 mg | 372.0 mg |
| Potassium | 109.0 mg | 1,332.0 mg |
| Sodium | 334.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 2.1 mcg | 12.7 mcg |
| Sterols | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, shellie, canned, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, shellie, canned, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, shellie, canned, solids and liquids has fewer calories: 30 kcal for Beans, shellie, canned, solids and liquids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, shellie, canned, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 1.8 g for Beans, shellie, canned, solids and liquids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, shellie, canned, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.4 g for Beans, shellie, canned, solids and liquids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, shellie, canned, solids and liquids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, shellie, canned, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.