Beans, shellie, canned, solids and liquids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, shellie, canned, solids and liquids
30 kcal
Chickpea flour (besan)
387 kcal
Calories
30 kcal
387 kcal
Protein
1.8 g
22.4 g
Carbs
6.2 g
57.8 g
Fiber
3.4 g
10.8 g
Sugars
0.6 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
334 mg
64 mg
Key takeaways
- Beans, shellie, canned, solids and liquids has 92% fewer calories (30 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.8 g).
- Beans, shellie, canned, solids and liquids has more carbs (6.2 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.4 g).
- Beans, shellie, canned, solids and liquids has more sugars (0.6 g vs 10.9 g).
| Macronutrients | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calories | 30 kcal | 387 kcal |
| Protein | 1.8 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 6.2 g | 57.8 g |
| Dietary Fiber | 3.4 g | 10.8 g |
| Total Sugars | 0.6 g | 10.9 g |
| Water | 90.7 g | 10.3 g |
| Carbohydrates | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 6.2 g | 57.8 g |
| Dietary Fiber | 3.4 g | 10.8 g |
| Total Sugars | 0.6 g | 10.9 g |
| Fats & Fatty Acids | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.8 g | 22.4 g |
| Vitamins | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 8.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 18.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 29.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 15.0 mg | 166.0 mg |
| Phosphorus | 30.0 mg | 318.0 mg |
| Potassium | 109.0 mg | 846.0 mg |
| Sodium | 334.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 2.1 mcg | 8.3 mcg |
| Sterols | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, shellie, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, shellie, canned, solids and liquids or Chickpea flour (besan)?
Beans, shellie, canned, solids and liquids has fewer calories: 30 kcal for Beans, shellie, canned, solids and liquids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, shellie, canned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.8 g for Beans, shellie, canned, solids and liquids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, shellie, canned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.4 g for Beans, shellie, canned, solids and liquids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, shellie, canned, solids and liquids or Chickpea flour (besan) healthier?
Beans, shellie, canned, solids and liquids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.