Beans, shellie, canned, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, shellie, canned, solids and liquids
30 kcal
Peas, green, raw
81 kcal
Calories
30 kcal
81 kcal
Protein
1.8 g
5.4 g
Carbs
6.2 g
14.5 g
Fiber
3.4 g
5.1 g
Sugars
0.6 g
5.7 g
Fat
0.2 g
0.4 g
Sodium
334 mg
5 mg
Key takeaways
- Beans, shellie, canned, solids and liquids has 63% fewer calories (30 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 1.8 g).
- Beans, shellie, canned, solids and liquids has more carbs (6.2 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.4 g).
- Beans, shellie, canned, solids and liquids has more sugars (0.6 g vs 5.7 g).
| Macronutrients | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 30 kcal | 81 kcal |
| Protein | 1.8 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.2 g | 14.5 g |
| Dietary Fiber | 3.4 g | 5.1 g |
| Total Sugars | 0.6 g | 5.7 g |
| Water | 90.7 g | 78.9 g |
| Carbohydrates | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 6.2 g | 14.5 g |
| Dietary Fiber | 3.4 g | 5.1 g |
| Total Sugars | 0.6 g | 5.7 g |
| Fats & Fatty Acids | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 1.8 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 38.0 mcg |
| Vitamin C | 3.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 8.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 13.2 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 29.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 15.0 mg | 33.0 mg |
| Phosphorus | 30.0 mg | 108.0 mg |
| Potassium | 109.0 mg | 244.0 mg |
| Sodium | 334.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.1 mcg | 1.8 mcg |
| Sterols | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, shellie, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, shellie, canned, solids and liquids or Peas, green, raw?
Beans, shellie, canned, solids and liquids has fewer calories: 30 kcal for Beans, shellie, canned, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, shellie, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 1.8 g for Beans, shellie, canned, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, shellie, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 3.4 g for Beans, shellie, canned, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, shellie, canned, solids and liquids or Peas, green, raw healthier?
Beans, shellie, canned, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.