Beans, shellie, canned, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, shellie, canned, solids and liquids
30 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
30 kcal
35 kcal
Protein
1.8 g
1.9 g
Carbs
6.2 g
7.9 g
Fiber
3.4 g
3.2 g
Sugars
0.6 g
1.6 g
Fat
0.2 g
0.3 g
Sodium
334 mg
239 mg
Key takeaways
- Beans, shellie, canned, solids and liquids has 14% fewer calories (30 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.8 g).
- Beans, shellie, canned, solids and liquids has more carbs (6.2 g vs 7.9 g).
- Beans, shellie, canned, solids and liquids has more fiber (3.4 g vs 3.2 g).
- Beans, shellie, canned, solids and liquids has more sugars (0.6 g vs 1.6 g).
| Macronutrients | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 30 kcal | 35 kcal |
| Protein | 1.8 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.2 g | 7.9 g |
| Dietary Fiber | 3.4 g | 3.2 g |
| Total Sugars | 0.6 g | 1.6 g |
| Water | 90.7 g | 89.2 g |
| Carbohydrates | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 6.2 g | 7.9 g |
| Dietary Fiber | 3.4 g | 3.2 g |
| Total Sugars | 0.6 g | 1.6 g |
| Fats & Fatty Acids | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.8 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 35.0 mcg |
| Vitamin C | 3.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 8.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 13.2 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 29.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 29.0 mg |
| Potassium | 109.0 mg | 146.0 mg |
| Sodium | 334.0 mg | 239.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.1 mcg | 0.2 mcg |
| Sterols | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, shellie, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, shellie, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, shellie, canned, solids and liquids has fewer calories: 30 kcal for Beans, shellie, canned, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, shellie, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 1.8 g for Beans, shellie, canned, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, shellie, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, shellie, canned, solids and liquids has more fiber: 3.4 g for Beans, shellie, canned, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, shellie, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, shellie, canned, solids and liquids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.