Chickpea

Chickpea

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpea flour (besan) Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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4.4%
88 kcal

Energy

2.8%
2.0 g

Fat

1%
0.2 g

Saturates

11.6%
0.7 g

Salt

carbs
59%
fat
20%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 88 (369 kJ)
4%
from Carbohydrate 54 (226 kJ)
from Fat 18 (73 kJ)
from Protein 20 (82 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.5 g
5%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 164.0 mg
Margaric Acid ~
Stearic Acid 28.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 441.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 849.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 849.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 136.0 mg
16%
Isoleucine 212.0 mg
19%
Leucine 352.0 mg
14%
Lysine 331.0 mg
15%
Methionine 65.0 mg
6%
Phenylalanine 265.0 mg
13%
Threonine 184.0 mg
15%
Tryptophan 48.0 mg
16%
Valine 208.0 mg
14%
Non-essential Aminos
Alanine 212.0 mg
Arginine 466.0 mg
Aspartic Acid 582.0 mg
Cystine 67.0 mg
Glutamic Acid 866.0 mg
Glycine 206.0 mg
Proline 204.0 mg
Serine 249.0 mg
Tyrosine 123.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.6 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 27.0 mg
7%
Manganese 0.8 mg
41%
Phosphorus 80.0 mg
8%
Potassium 144.0 mg
4%
Sodium 278.0 mg
12%
Zinc 0.7 mg
5%
Chickpea

About Chickpea

The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, ceci bean, sanagalu, chana, hummus and Bengal gram.