Chickpea · Cicer arietinum
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Nutrition facts per 100 g · edible portion
Pulses8 forms & preparations
Dietary labels are inferred automatically from Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids come from — the split across carbs, fat & protein.
59% from carbs
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Carbs 59%13.5 g per serving
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Fat 19%2.0 g per serving
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Protein 22%4.9 g per serving
What Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.5 g | |
| Dietary Fiber | 4.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.9 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 33.0 mg | — |
| Omega-6 Fatty Acids | 849.0 mg | — |
| Myristic Acid | 3.0 mg | — |
| Palmitic Acid | 164.0 mg | — |
| Stearic Acid | 28.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 441.0 mg | — |
| Linoleic Acid | 849.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | |
| Histidine | 136.0 mg | — |
| Isoleucine | 212.0 mg | — |
| Leucine | 352.0 mg | — |
| Lysine | 331.0 mg | — |
| Methionine | 65.0 mg | — |
| Phenylalanine | 265.0 mg | — |
| Threonine | 184.0 mg | — |
| Tryptophan | 48.0 mg | — |
| Valine | 208.0 mg | — |
| Alanine | 212.0 mg | — |
| Arginine | 466.0 mg | — |
| Aspartic Acid | 582.0 mg | — |
| Cystine | 67.0 mg | — |
| Glutamic Acid | 866.0 mg | — |
| Glycine | 206.0 mg | — |
| Proline | 204.0 mg | — |
| Serine | 249.0 mg | — |
| Tyrosine | 123.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 32.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 80.0 mg | |
| Potassium | 144.0 mg | |
| Sodium | 278.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.8 mg | |
| Selenium | 2.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (Cicer arietinum), also called garbanzo beans, are round, beige legumes with a firm, slightly nutty bite, and one of the oldest cultivated crops in the world. They are a powerhouse of plant-based nutrition, packed with protein and fiber along with iron, folate, manganese, and slow-digesting complex carbohydrates that help keep you full and steady. Chickpeas are the heart of hummus and falafel, a staple across Indian, Middle Eastern, and Mediterranean cooking, and a hearty addition to curries, soups, stews, grain bowls, and salads.
Roasted until crisp and seasoned, they make an addictive crunchy snack, and ground chickpea flour, or besan, is used for flatbreads, fritters, and gluten-free baking. They are sold dried for soaking and simmering, or precooked in cans for convenience, and even the starchy canning liquid, called aquafaba, whips up as a plant-based egg substitute for meringues and baked goods. Store dried chickpeas in an airtight container in a cool, dry pantry, where they keep for a year or more.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
There are 88 calories in 100 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, or about 394 calories in 1 can (total can contents) (448 g).
How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 4.9 g of protein per 100 g.
How many carbs are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 13.5 g of carbohydrates per 100 g.
How much fat is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides 2.0 g of total fat per 100 g.
What is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids a good source of?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is an excellent source of Manganese (36% DV) and Vitamin B6 (28% DV) and a good source of Copper, Dietary Fiber and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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