Mung bean

Mung Bean

Beans, mung, mature seeds, sprouted, canned, drained solids

Beans, mung, mature seeds, sprouted, canned, drained solids Mung beans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, raw
View Label
0.6%
11 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

1.5%
1.3 g

Sugar

5.8%
0.4 g

Salt

carbs
56%
fat
6%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 11 (48 kJ)
1%
from Carbohydrate 9 (36 kJ)
from Fat 1 (2 kJ)
from Protein 6 (23 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.1 g
1%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 1.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 11.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 15.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 15.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 36.0 mg
4%
Isoleucine 67.0 mg
6%
Leucine 89.0 mg
3%
Lysine 85.0 mg
4%
Methionine 17.0 mg
1%
Phenylalanine 60.0 mg
3%
Threonine 40.0 mg
3%
Tryptophan 19.0 mg
6%
Valine 67.0 mg
5%
Non-essential Aminos
Alanine 50.0 mg
Arginine 101.0 mg
Aspartic Acid 245.0 mg
Cystine 9.0 mg
Glutamic Acid 82.0 mg
Glycine 32.0 mg
Proline ~
Serine 17.0 mg
Tyrosine 26.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 96.1 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.8 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 13 mcg
17%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 32.0 mg
3%
Potassium 27.0 mg
1%
Sodium 140.0 mg
6%
Zinc 0.3 mg
2%
Mung Bean

About Mung Bean

The mung or moong bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent, and mainly cultivated in China, Thailand, Philippines, Indonesia, Burma, Bangladesh and India, but also in hot and dry regions of Southern Europe and the Southern United States. It is used as a foodstuff in both savoury and sweet dishes.