Mung bean

Mung Bean

Mung beans, mature seeds, sprouted, cooked, stir-fried

Beans, mung, mature seeds, sprouted, canned, drained solids Mung beans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, raw
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2.5%
50 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

0.4%
0.0 g

Salt

carbs
69%
fat
3%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 50 (209 kJ)
3%
from Carbohydrate 42 (177 kJ)
from Fat 2 (8 kJ)
from Protein 17 (72 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.6 g
4%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 27.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 56.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 58.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 58.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.3 g
9%
Essential Aminos
Histidine 109.0 mg
13%
Isoleucine 207.0 mg
18%
Leucine 275.0 mg
11%
Lysine 261.0 mg
11%
Methionine 53.0 mg
5%
Phenylalanine 183.0 mg
9%
Threonine 122.0 mg
10%
Tryptophan 58.0 mg
19%
Valine 204.0 mg
14%
Non-essential Aminos
Alanine 155.0 mg
Arginine 309.0 mg
Aspartic Acid 752.0 mg
Cystine 26.0 mg
Glutamic Acid 253.0 mg
Glycine 98.0 mg
Proline ~
Serine 52.0 mg
Tyrosine 81.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 84.3 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 31 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 70 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 16.0 mg
27%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 33.0 mg
8%
Manganese 0.3 mg
15%
Phosphorus 79.0 mg
8%
Potassium 219.0 mg
6%
Sodium 9.0 mg
0%
Zinc 0.9 mg
6%
Mung Bean

About Mung Bean

The mung or moong bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent, and mainly cultivated in China, Thailand, Philippines, Indonesia, Burma, Bangladesh and India, but also in hot and dry regions of Southern Europe and the Southern United States. It is used as a foodstuff in both savoury and sweet dishes.