Mung beans, mature seeds, sprouted, cooked, stir-fried vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, stir-fried
50 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
50 kcal
164 kcal
Protein
4.3 g
8.9 g
Carbs
10.6 g
27.4 g
Fiber
1.9 g
7.6 g
Sugars
~
4.8 g
Fat
0.2 g
2.6 g
Sodium
9 mg
7 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, stir-fried has 70% fewer calories (50 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 4.3 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more carbs (10.6 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 1.9 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more fat (0.2 g vs 2.6 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 50 kcal | 164 kcal |
| Protein | 4.3 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 10.6 g | 27.4 g |
| Dietary Fiber | 1.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 84.3 g | 60.2 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 10.6 g | 27.4 g |
| Dietary Fiber | 1.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.3 g | 8.9 g |
| Histidine | 109.0 mg | 244.0 mg |
| Isoleucine | 207.0 mg | 380.0 mg |
| Leucine | 275.0 mg | 631.0 mg |
| Lysine | 261.0 mg | 593.0 mg |
| Methionine | 53.0 mg | 116.0 mg |
| Phenylalanine | 183.0 mg | 475.0 mg |
| Threonine | 122.0 mg | 329.0 mg |
| Tryptophan | 58.0 mg | 85.0 mg |
| Valine | 204.0 mg | 372.0 mg |
| Alanine | 155.0 mg | 380.0 mg |
| Arginine | 309.0 mg | 835.0 mg |
| Aspartic Acid | 752.0 mg | 1,042.0 mg |
| Cystine | 26.0 mg | 119.0 mg |
| Glutamic Acid | 253.0 mg | 1,550.0 mg |
| Glycine | 98.0 mg | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | 52.0 mg | 447.0 mg |
| Tyrosine | 81.0 mg | 220.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 16.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 13.0 mg | 49.0 mg |
| Iron | 1.9 mg | 2.9 mg |
| Magnesium | 33.0 mg | 48.0 mg |
| Phosphorus | 79.0 mg | 168.0 mg |
| Potassium | 219.0 mg | 291.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.6 mcg | 3.7 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Mung beans, mature seeds, sprouted, cooked, stir-fried has fewer calories: 50 kcal for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 4.3 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 1.9 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Mung beans, mature seeds, sprouted, cooked, stir-fried is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.