Mung beans, mature seeds, sprouted, cooked, stir-fried vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, stir-fried
50 kcal
Chickpea flour (besan)
387 kcal
Calories
50 kcal
387 kcal
Protein
4.3 g
22.4 g
Carbs
10.6 g
57.8 g
Fiber
1.9 g
10.8 g
Sugars
~
10.9 g
Fat
0.2 g
6.7 g
Sodium
9 mg
64 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, stir-fried has 87% fewer calories (50 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.3 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more carbs (10.6 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 1.9 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more fat (0.2 g vs 6.7 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Calories | 50 kcal | 387 kcal |
| Protein | 4.3 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 10.6 g | 57.8 g |
| Dietary Fiber | 1.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 84.3 g | 10.3 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 10.6 g | 57.8 g |
| Dietary Fiber | 1.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.3 g | 22.4 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 275.0 mg | ~ |
| Lysine | 261.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 204.0 mg | ~ |
| Alanine | 155.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 752.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 253.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Serine | 52.0 mg | ~ |
| Tyrosine | 81.0 mg | ~ |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 70.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Calcium | 13.0 mg | 45.0 mg |
| Iron | 1.9 mg | 4.9 mg |
| Magnesium | 33.0 mg | 166.0 mg |
| Phosphorus | 79.0 mg | 318.0 mg |
| Potassium | 219.0 mg | 846.0 mg |
| Sodium | 9.0 mg | 64.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, stir-fried | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpea flour (besan)?
Mung beans, mature seeds, sprouted, cooked, stir-fried has fewer calories: 50 kcal for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.3 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 1.9 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, stir-fried or Chickpea flour (besan) healthier?
Mung beans, mature seeds, sprouted, cooked, stir-fried is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.