Mung beans, mature seeds, sprouted, cooked, stir-fried vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, stir-fried
50 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
50 kcal
35 kcal
Protein
4.3 g
1.9 g
Carbs
10.6 g
7.9 g
Fiber
1.9 g
3.2 g
Sugars
~
1.6 g
Fat
0.2 g
0.3 g
Sodium
9 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 30% fewer calories (35 kcal vs 50 kcal).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more protein (4.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 10.6 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 1.9 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more fat (0.2 g vs 0.3 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 50 kcal | 35 kcal |
| Protein | 4.3 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.6 g | 7.9 g |
| Dietary Fiber | 1.9 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 84.3 g | 89.2 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 10.6 g | 7.9 g |
| Dietary Fiber | 1.9 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 56.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.3 g | 1.9 g |
| Histidine | 109.0 mg | 35.0 mg |
| Isoleucine | 207.0 mg | 69.0 mg |
| Leucine | 275.0 mg | 116.0 mg |
| Lysine | 261.0 mg | 91.0 mg |
| Methionine | 53.0 mg | 23.0 mg |
| Phenylalanine | 183.0 mg | 69.0 mg |
| Threonine | 122.0 mg | 82.0 mg |
| Tryptophan | 58.0 mg | 20.0 mg |
| Valine | 204.0 mg | 93.0 mg |
| Alanine | 155.0 mg | 87.0 mg |
| Arginine | 309.0 mg | 76.0 mg |
| Aspartic Acid | 752.0 mg | 265.0 mg |
| Cystine | 26.0 mg | 18.0 mg |
| Glutamic Acid | 253.0 mg | 194.0 mg |
| Glycine | 98.0 mg | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | 52.0 mg | 103.0 mg |
| Tyrosine | 81.0 mg | 44.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 16.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 13.0 mg | 44.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 33.0 mg | 18.0 mg |
| Phosphorus | 79.0 mg | 29.0 mg |
| Potassium | 219.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 239.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 50 kcal for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, snap, green, cooked, boiled, drained, with salt?
Mung beans, mature seeds, sprouted, cooked, stir-fried has more protein: 4.3 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 1.9 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Mung beans, mature seeds, sprouted, cooked, stir-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.