Mung beans, mature seeds, sprouted, cooked, stir-fried vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, stir-fried
50 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
50 kcal
335 kcal
Protein
4.3 g
23.0 g
Carbs
10.6 g
60.1 g
Fiber
1.9 g
24.7 g
Fat
0.2 g
1.2 g
Sodium
9 mg
6 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, stir-fried has 85% fewer calories (50 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.3 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more carbs (10.6 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 1.9 g).
- Mung beans, mature seeds, sprouted, cooked, stir-fried has more fat (0.2 g vs 1.2 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 50 kcal | 335 kcal |
| Protein | 4.3 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 10.6 g | 60.1 g |
| Dietary Fiber | 1.9 g | 24.7 g |
| Water | 84.3 g | 12.4 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 60.1 g |
| Dietary Fiber | 1.9 g | 24.7 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 287.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.3 g | 23.0 g |
| Histidine | 109.0 mg | 641.0 mg |
| Isoleucine | 207.0 mg | 1,017.0 mg |
| Leucine | 275.0 mg | 1,838.0 mg |
| Lysine | 261.0 mg | 1,580.0 mg |
| Methionine | 53.0 mg | 346.0 mg |
| Phenylalanine | 183.0 mg | 1,245.0 mg |
| Threonine | 122.0 mg | 969.0 mg |
| Tryptophan | 58.0 mg | 273.0 mg |
| Valine | 204.0 mg | 1,205.0 mg |
| Alanine | 155.0 mg | 965.0 mg |
| Arginine | 309.0 mg | 1,426.0 mg |
| Aspartic Acid | 752.0 mg | 2,785.0 mg |
| Cystine | 26.0 mg | 251.0 mg |
| Glutamic Acid | 253.0 mg | 3,511.0 mg |
| Glycine | 98.0 mg | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | 52.0 mg | 1,253.0 mg |
| Tyrosine | 81.0 mg | 648.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 13.0 mg | 127.0 mg |
| Iron | 1.9 mg | 5.0 mg |
| Magnesium | 33.0 mg | 156.0 mg |
| Phosphorus | 79.0 mg | 372.0 mg |
| Potassium | 219.0 mg | 1,332.0 mg |
| Sodium | 9.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.6 mcg | 12.7 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, stir-fried | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, cranberry (roman), mature seeds, raw?
Mung beans, mature seeds, sprouted, cooked, stir-fried has fewer calories: 50 kcal for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.3 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 1.9 g for Mung beans, mature seeds, sprouted, cooked, stir-fried vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, stir-fried or Beans, cranberry (roman), mature seeds, raw healthier?
Mung beans, mature seeds, sprouted, cooked, stir-fried is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.