Mung bean

Mung Bean

Mung beans, mature seeds, cooked, boiled, with salt

Beans, mung, mature seeds, sprouted, canned, drained solids Mung beans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, raw
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5.3%
105 kcal

Energy

0.5%
0.4 g

Fat

0.6%
0.1 g

Saturates

2.2%
2.0 g

Sugar

9.9%
0.6 g

Salt

carbs
71%
fat
3%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (441 kJ)
5%
from Carbohydrate 77 (321 kJ)
from Fat 3 (14 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.2 g
7%
Dietary Fiber 7.6 g
25%
Starch ~
Sugars 2.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 83.0 mg
Margaric Acid ~
Stearic Acid 24.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 54.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 119.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 119.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 205.0 mg
24%
Isoleucine 297.0 mg
26%
Leucine 544.0 mg
21%
Lysine 490.0 mg
21%
Methionine 84.0 mg
7%
Phenylalanine 425.0 mg
21%
Threonine 230.0 mg
19%
Tryptophan 76.0 mg
25%
Valine 364.0 mg
25%
Non-essential Aminos
Alanine 309.0 mg
Arginine 492.0 mg
Aspartic Acid 812.0 mg
Cystine 62.0 mg
Glutamic Acid 1,256.0 mg
Glycine 281.0 mg
Proline 323.0 mg
Serine 346.0 mg
Tyrosine 210.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.7 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 29.4 mg
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 159 mcg
40%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 48.0 mg
12%
Manganese 0.3 mg
15%
Phosphorus 99.0 mg
10%
Potassium 266.0 mg
8%
Sodium 238.0 mg
10%
Zinc 0.8 mg
6%
Mung Bean

About Mung Bean

The mung or moong bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent, and mainly cultivated in China, Thailand, Philippines, Indonesia, Burma, Bangladesh and India, but also in hot and dry regions of Southern Europe and the Southern United States. It is used as a foodstuff in both savoury and sweet dishes.