Mung beans, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, cooked, boiled, with salt
105 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
105 kcal
136 kcal
Protein
7.0 g
9.3 g
Carbs
19.2 g
24.5 g
Fiber
7.6 g
10.0 g
Sugars
2.0 g
~
Fat
0.4 g
0.5 g
Sodium
238 mg
1 mg
Key takeaways
- Mung beans, mature seeds, cooked, boiled, with salt has 22% fewer calories (105 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.0 g).
- Mung beans, mature seeds, cooked, boiled, with salt has more carbs (19.2 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 7.6 g).
- Mung beans, mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 105 kcal | 136 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 19.2 g | 24.5 g |
| Dietary Fiber | 7.6 g | 10.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 72.7 g | 64.7 g |
| Carbohydrates | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 19.2 g | 24.5 g |
| Dietary Fiber | 7.6 g | 10.0 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 108.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | 205.0 mg | 260.0 mg |
| Isoleucine | 297.0 mg | 412.0 mg |
| Leucine | 544.0 mg | 746.0 mg |
| Lysine | 490.0 mg | 641.0 mg |
| Methionine | 84.0 mg | 140.0 mg |
| Phenylalanine | 425.0 mg | 505.0 mg |
| Threonine | 230.0 mg | 393.0 mg |
| Tryptophan | 76.0 mg | 111.0 mg |
| Valine | 364.0 mg | 489.0 mg |
| Alanine | 309.0 mg | 391.0 mg |
| Arginine | 492.0 mg | 578.0 mg |
| Aspartic Acid | 812.0 mg | 1,129.0 mg |
| Cystine | 62.0 mg | 102.0 mg |
| Glutamic Acid | 1,256.0 mg | 1,424.0 mg |
| Glycine | 281.0 mg | 365.0 mg |
| Proline | 323.0 mg | 396.0 mg |
| Serine | 346.0 mg | 508.0 mg |
| Tyrosine | 210.0 mg | 263.0 mg |
| Vitamins | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 29.4 mg | ~ |
| Minerals | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 27.0 mg | 50.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 48.0 mg | 50.0 mg |
| Phosphorus | 99.0 mg | 135.0 mg |
| Potassium | 266.0 mg | 387.0 mg |
| Sodium | 238.0 mg | 1.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 2.5 mcg | 1.3 mcg |
| Sterols | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Mung beans, mature seeds, cooked, boiled, with salt has fewer calories: 105 kcal for Mung beans, mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mung beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.0 g for Mung beans, mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mung beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 7.6 g for Mung beans, mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Mung beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Mung beans, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.