Mung bean

Mung Bean

Mung beans, mature seeds, raw

Beans, mung, mature seeds, sprouted, canned, drained solids Mung beans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, raw
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17.4%
347 kcal

Energy

1.6%
1.2 g

Fat

1.7%
0.3 g

Saturates

7.3%
6.6 g

Sugar

0.6%
0.0 g

Salt

carbs
70%
fat
3%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 347 (1452 kJ)
17%
from Carbohydrate 250 (1049 kJ)
from Fat 10 (43 kJ)
from Protein 95 (400 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.6 g
22%
Dietary Fiber 16.3 g
54%
Starch ~
Sugars 6.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 250.0 mg
Margaric Acid ~
Stearic Acid 71.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 161.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 357.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 357.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 23.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.9 g
48%
Essential Aminos
Histidine 695.0 mg
83%
Isoleucine 1,008.0 mg
88%
Leucine 1,847.0 mg
72%
Lysine 1,664.0 mg
73%
Methionine 286.0 mg
25%
Phenylalanine 1,443.0 mg
73%
Threonine 782.0 mg
65%
Tryptophan 260.0 mg
87%
Valine 1,237.0 mg
86%
Non-essential Aminos
Alanine 1,050.0 mg
Arginine 1,672.0 mg
Aspartic Acid 2,756.0 mg
Cystine 210.0 mg
Glutamic Acid 4,264.0 mg
Glycine 954.0 mg
Proline 1,095.0 mg
Serine 1,176.0 mg
Tyrosine 714.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.1 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 97.9 mg
Vitamin A 114 IU
2%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 1.9 mg
19%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 625 mcg
156%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.8 mg
8%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 132.0 mg
13%
Copper 0.9 mg
47%
Fluoride ~
Iron 6.7 mg
37%
Magnesium 189.0 mg
47%
Manganese 1.0 mg
52%
Phosphorus 367.0 mg
37%
Potassium 1,246.0 mg
36%
Sodium 15.0 mg
1%
Zinc 2.7 mg
18%
Mung Bean

About Mung Bean

The mung or moong bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent, and mainly cultivated in China, Thailand, Philippines, Indonesia, Burma, Bangladesh and India, but also in hot and dry regions of Southern Europe and the Southern United States. It is used as a foodstuff in both savoury and sweet dishes.