Mung bean

Mung Bean

Mung beans, mature seeds, sprouted, raw

Beans, mung, mature seeds, sprouted, canned, drained solids Mung beans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, raw
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1.5%
30 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

4.6%
4.1 g

Sugar

0.3%
0.0 g

Salt

carbs
63%
fat
5%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (126 kJ)
2%
from Carbohydrate 24 (99 kJ)
from Fat 2 (7 kJ)
from Protein 12 (51 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.9 g
2%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 4.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 32.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 22.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 42.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 42.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 15.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 70.0 mg
8%
Isoleucine 132.0 mg
12%
Leucine 175.0 mg
7%
Lysine 166.0 mg
7%
Methionine 34.0 mg
3%
Phenylalanine 117.0 mg
6%
Threonine 78.0 mg
7%
Tryptophan 37.0 mg
12%
Valine 130.0 mg
9%
Non-essential Aminos
Alanine 99.0 mg
Arginine 197.0 mg
Aspartic Acid 479.0 mg
Cystine 17.0 mg
Glutamic Acid 161.0 mg
Glycine 63.0 mg
Proline ~
Serine 33.0 mg
Tyrosine 52.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.4 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.4 mg
Vitamin A 21 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 61 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 13.2 mg
22%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 33 mcg
41%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 54.0 mg
5%
Potassium 149.0 mg
4%
Sodium 6.0 mg
0%
Zinc 0.4 mg
3%
Mung Bean

About Mung Bean

The mung or moong bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent, and mainly cultivated in China, Thailand, Philippines, Indonesia, Burma, Bangladesh and India, but also in hot and dry regions of Southern Europe and the Southern United States. It is used as a foodstuff in both savoury and sweet dishes.