Mung beans, mature seeds, sprouted, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, raw
30 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
30 kcal
35 kcal
Protein
3.0 g
1.9 g
Carbs
5.9 g
7.9 g
Fiber
1.8 g
3.2 g
Sugars
4.1 g
1.6 g
Fat
0.2 g
0.3 g
Sodium
6 mg
239 mg
Key takeaways
- Mung beans, mature seeds, sprouted, raw has 14% fewer calories (30 kcal vs 35 kcal).
- Mung beans, mature seeds, sprouted, raw has more protein (3.0 g vs 1.9 g).
- Mung beans, mature seeds, sprouted, raw has more carbs (5.9 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 1.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.1 g).
| Macronutrients | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 30 kcal | 35 kcal |
| Protein | 3.0 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 5.9 g | 7.9 g |
| Dietary Fiber | 1.8 g | 3.2 g |
| Total Sugars | 4.1 g | 1.6 g |
| Water | 90.4 g | 89.2 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 5.9 g | 7.9 g |
| Dietary Fiber | 1.8 g | 3.2 g |
| Total Sugars | 4.1 g | 1.6 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 56.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 3.0 g | 1.9 g |
| Histidine | 70.0 mg | 35.0 mg |
| Isoleucine | 132.0 mg | 69.0 mg |
| Leucine | 175.0 mg | 116.0 mg |
| Lysine | 166.0 mg | 91.0 mg |
| Methionine | 34.0 mg | 23.0 mg |
| Phenylalanine | 117.0 mg | 69.0 mg |
| Threonine | 78.0 mg | 82.0 mg |
| Tryptophan | 37.0 mg | 20.0 mg |
| Valine | 130.0 mg | 93.0 mg |
| Alanine | 99.0 mg | 87.0 mg |
| Arginine | 197.0 mg | 76.0 mg |
| Aspartic Acid | 479.0 mg | 265.0 mg |
| Cystine | 17.0 mg | 18.0 mg |
| Glutamic Acid | 161.0 mg | 194.0 mg |
| Glycine | 63.0 mg | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | 33.0 mg | 103.0 mg |
| Tyrosine | 52.0 mg | 44.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 13.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 33.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 14.4 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 13.0 mg | 44.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 54.0 mg | 29.0 mg |
| Potassium | 149.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Sterols | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Mung beans, mature seeds, sprouted, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Mung beans, mature seeds, sprouted, raw has fewer calories: 30 kcal for Mung beans, mature seeds, sprouted, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Mung beans, mature seeds, sprouted, raw has more protein: 3.0 g for Mung beans, mature seeds, sprouted, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 1.8 g for Mung beans, mature seeds, sprouted, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Mung beans, mature seeds, sprouted, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Mung beans, mature seeds, sprouted, raw is lower in calories, and Mung beans, mature seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.