Mung beans, mature seeds, sprouted, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, raw
30 kcal
Peas, green, raw
81 kcal
Calories
30 kcal
81 kcal
Protein
3.0 g
5.4 g
Carbs
5.9 g
14.5 g
Fiber
1.8 g
5.1 g
Sugars
4.1 g
5.7 g
Fat
0.2 g
0.4 g
Sodium
6 mg
5 mg
Key takeaways
- Mung beans, mature seeds, sprouted, raw has 63% fewer calories (30 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 3.0 g).
- Mung beans, mature seeds, sprouted, raw has more carbs (5.9 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 1.8 g).
- Mung beans, mature seeds, sprouted, raw has more sugars (4.1 g vs 5.7 g).
| Macronutrients | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Calories | 30 kcal | 81 kcal |
| Protein | 3.0 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 5.9 g | 14.5 g |
| Dietary Fiber | 1.8 g | 5.1 g |
| Total Sugars | 4.1 g | 5.7 g |
| Water | 90.4 g | 78.9 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 5.9 g | 14.5 g |
| Dietary Fiber | 1.8 g | 5.1 g |
| Total Sugars | 4.1 g | 5.7 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 152.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Protein | 3.0 g | 5.4 g |
| Histidine | 70.0 mg | 107.0 mg |
| Isoleucine | 132.0 mg | 195.0 mg |
| Leucine | 175.0 mg | 323.0 mg |
| Lysine | 166.0 mg | 317.0 mg |
| Methionine | 34.0 mg | 82.0 mg |
| Phenylalanine | 117.0 mg | 200.0 mg |
| Threonine | 78.0 mg | 203.0 mg |
| Tryptophan | 37.0 mg | 37.0 mg |
| Valine | 130.0 mg | 235.0 mg |
| Alanine | 99.0 mg | 240.0 mg |
| Arginine | 197.0 mg | 428.0 mg |
| Aspartic Acid | 479.0 mg | 496.0 mg |
| Cystine | 17.0 mg | 32.0 mg |
| Glutamic Acid | 161.0 mg | 741.0 mg |
| Glycine | 63.0 mg | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | 33.0 mg | 181.0 mg |
| Tyrosine | 52.0 mg | 114.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 13.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 33.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 14.4 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Calcium | 13.0 mg | 25.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 21.0 mg | 33.0 mg |
| Phosphorus | 54.0 mg | 108.0 mg |
| Potassium | 149.0 mg | 244.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Mung beans, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, raw or Peas, green, raw?
Mung beans, mature seeds, sprouted, raw has fewer calories: 30 kcal for Mung beans, mature seeds, sprouted, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, raw or Peas, green, raw?
Peas, green, raw has more protein: 3.0 g for Mung beans, mature seeds, sprouted, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, raw or Peas, green, raw?
Peas, green, raw has more fiber: 1.8 g for Mung beans, mature seeds, sprouted, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Mung beans, mature seeds, sprouted, raw or Peas, green, raw healthier?
Mung beans, mature seeds, sprouted, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.