Mung beans, mature seeds, sprouted, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, raw
30 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
30 kcal
144 kcal
Protein
3.0 g
5.0 g
Carbs
5.9 g
15.5 g
Fiber
1.8 g
4.7 g
Sugars
4.1 g
~
Fat
0.2 g
6.9 g
Sodium
6 mg
375 mg
Key takeaways
- Mung beans, mature seeds, sprouted, raw has 79% fewer calories (30 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.0 g).
- Mung beans, mature seeds, sprouted, raw has more carbs (5.9 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 1.8 g).
- Mung beans, mature seeds, sprouted, raw has more fat (0.2 g vs 6.9 g).
| Macronutrients | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 30 kcal | 144 kcal |
| Protein | 3.0 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 5.9 g | 15.5 g |
| Dietary Fiber | 1.8 g | 4.7 g |
| Total Sugars | 4.1 g | ~ |
| Water | 90.4 g | 70.7 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 5.9 g | 15.5 g |
| Dietary Fiber | 1.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 16.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 3.0 g | 5.0 g |
| Histidine | 70.0 mg | 108.0 mg |
| Isoleucine | 132.0 mg | 208.0 mg |
| Leucine | 175.0 mg | 407.0 mg |
| Lysine | 166.0 mg | 271.0 mg |
| Methionine | 34.0 mg | 133.0 mg |
| Phenylalanine | 117.0 mg | 277.0 mg |
| Threonine | 78.0 mg | 162.0 mg |
| Tryptophan | 37.0 mg | 49.0 mg |
| Valine | 130.0 mg | 290.0 mg |
| Alanine | 99.0 mg | 265.0 mg |
| Arginine | 197.0 mg | 206.0 mg |
| Aspartic Acid | 479.0 mg | 565.0 mg |
| Cystine | 17.0 mg | 10.0 mg |
| Glutamic Acid | 161.0 mg | 797.0 mg |
| Glycine | 63.0 mg | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | 33.0 mg | 312.0 mg |
| Tyrosine | 52.0 mg | 172.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 13.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 33.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 13.0 mg | 33.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 21.0 mg | 36.0 mg |
| Phosphorus | 54.0 mg | 91.0 mg |
| Potassium | 149.0 mg | 310.0 mg |
| Sodium | 6.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Sterols | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 15.0 mg | ~ |
| Other | Mung beans, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Mung beans, mature seeds, sprouted, raw has fewer calories: 30 kcal for Mung beans, mature seeds, sprouted, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 3.0 g for Mung beans, mature seeds, sprouted, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 1.8 g for Mung beans, mature seeds, sprouted, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Mung beans, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Mung beans, mature seeds, sprouted, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.