Mung beans, mature seeds, sprouted, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, raw
30 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
30 kcal
136 kcal
Protein
3.0 g
9.3 g
Carbs
5.9 g
24.5 g
Fiber
1.8 g
10.0 g
Sugars
4.1 g
~
Fat
0.2 g
0.5 g
Sodium
6 mg
1 mg
Key takeaways
- Mung beans, mature seeds, sprouted, raw has 78% fewer calories (30 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 3.0 g).
- Mung beans, mature seeds, sprouted, raw has more carbs (5.9 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 1.8 g).
- Mung beans, mature seeds, sprouted, raw has more fat (0.2 g vs 0.5 g).
| Macronutrients | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 30 kcal | 136 kcal |
| Protein | 3.0 g | 9.3 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 5.9 g | 24.5 g |
| Dietary Fiber | 1.8 g | 10.0 g |
| Total Sugars | 4.1 g | ~ |
| Water | 90.4 g | 64.7 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 5.9 g | 24.5 g |
| Dietary Fiber | 1.8 g | 10.0 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 108.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.0 g | 9.3 g |
| Histidine | 70.0 mg | 260.0 mg |
| Isoleucine | 132.0 mg | 412.0 mg |
| Leucine | 175.0 mg | 746.0 mg |
| Lysine | 166.0 mg | 641.0 mg |
| Methionine | 34.0 mg | 140.0 mg |
| Phenylalanine | 117.0 mg | 505.0 mg |
| Threonine | 78.0 mg | 393.0 mg |
| Tryptophan | 37.0 mg | 111.0 mg |
| Valine | 130.0 mg | 489.0 mg |
| Alanine | 99.0 mg | 391.0 mg |
| Arginine | 197.0 mg | 578.0 mg |
| Aspartic Acid | 479.0 mg | 1,129.0 mg |
| Cystine | 17.0 mg | 102.0 mg |
| Glutamic Acid | 161.0 mg | 1,424.0 mg |
| Glycine | 63.0 mg | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | 33.0 mg | 508.0 mg |
| Tyrosine | 52.0 mg | 263.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 13.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 33.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 13.0 mg | 50.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 50.0 mg |
| Phosphorus | 54.0 mg | 135.0 mg |
| Potassium | 149.0 mg | 387.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.3 mcg |
| Sterols | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Mung beans, mature seeds, sprouted, raw has fewer calories: 30 kcal for Mung beans, mature seeds, sprouted, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 3.0 g for Mung beans, mature seeds, sprouted, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 1.8 g for Mung beans, mature seeds, sprouted, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Mung beans, mature seeds, sprouted, raw is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.