Mung beans, mature seeds, sprouted, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, raw
30 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
30 kcal
164 kcal
Protein
3.0 g
8.9 g
Carbs
5.9 g
27.4 g
Fiber
1.8 g
7.6 g
Sugars
4.1 g
4.8 g
Fat
0.2 g
2.6 g
Sodium
6 mg
7 mg
Key takeaways
- Mung beans, mature seeds, sprouted, raw has 82% fewer calories (30 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 3.0 g).
- Mung beans, mature seeds, sprouted, raw has more carbs (5.9 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 1.8 g).
- Mung beans, mature seeds, sprouted, raw has more sugars (4.1 g vs 4.8 g).
| Macronutrients | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 30 kcal | 164 kcal |
| Protein | 3.0 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 5.9 g | 27.4 g |
| Dietary Fiber | 1.8 g | 7.6 g |
| Total Sugars | 4.1 g | 4.8 g |
| Water | 90.4 g | 60.2 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 5.9 g | 27.4 g |
| Dietary Fiber | 1.8 g | 7.6 g |
| Total Sugars | 4.1 g | 4.8 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.0 g | 8.9 g |
| Histidine | 70.0 mg | 244.0 mg |
| Isoleucine | 132.0 mg | 380.0 mg |
| Leucine | 175.0 mg | 631.0 mg |
| Lysine | 166.0 mg | 593.0 mg |
| Methionine | 34.0 mg | 116.0 mg |
| Phenylalanine | 117.0 mg | 475.0 mg |
| Threonine | 78.0 mg | 329.0 mg |
| Tryptophan | 37.0 mg | 85.0 mg |
| Valine | 130.0 mg | 372.0 mg |
| Alanine | 99.0 mg | 380.0 mg |
| Arginine | 197.0 mg | 835.0 mg |
| Aspartic Acid | 479.0 mg | 1,042.0 mg |
| Cystine | 17.0 mg | 119.0 mg |
| Glutamic Acid | 161.0 mg | 1,550.0 mg |
| Glycine | 63.0 mg | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | 33.0 mg | 447.0 mg |
| Tyrosine | 52.0 mg | 220.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 13.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 33.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.4 mg | 42.8 mg |
| Minerals | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 13.0 mg | 49.0 mg |
| Iron | 0.9 mg | 2.9 mg |
| Magnesium | 21.0 mg | 48.0 mg |
| Phosphorus | 54.0 mg | 168.0 mg |
| Potassium | 149.0 mg | 291.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.6 mcg | 3.7 mcg |
| Sterols | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Mung beans, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Mung beans, mature seeds, sprouted, raw has fewer calories: 30 kcal for Mung beans, mature seeds, sprouted, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 3.0 g for Mung beans, mature seeds, sprouted, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 1.8 g for Mung beans, mature seeds, sprouted, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Mung beans, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Mung beans, mature seeds, sprouted, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.