Mung beans, mature seeds, sprouted, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, raw
30 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
30 kcal
335 kcal
Protein
3.0 g
23.0 g
Carbs
5.9 g
60.1 g
Fiber
1.8 g
24.7 g
Sugars
4.1 g
~
Fat
0.2 g
1.2 g
Sodium
6 mg
6 mg
Key takeaways
- Mung beans, mature seeds, sprouted, raw has 91% fewer calories (30 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 3.0 g).
- Mung beans, mature seeds, sprouted, raw has more carbs (5.9 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 1.8 g).
- Mung beans, mature seeds, sprouted, raw has more fat (0.2 g vs 1.2 g).
| Macronutrients | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 30 kcal | 335 kcal |
| Protein | 3.0 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 5.9 g | 60.1 g |
| Dietary Fiber | 1.8 g | 24.7 g |
| Total Sugars | 4.1 g | ~ |
| Water | 90.4 g | 12.4 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 5.9 g | 60.1 g |
| Dietary Fiber | 1.8 g | 24.7 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 287.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 3.0 g | 23.0 g |
| Histidine | 70.0 mg | 641.0 mg |
| Isoleucine | 132.0 mg | 1,017.0 mg |
| Leucine | 175.0 mg | 1,838.0 mg |
| Lysine | 166.0 mg | 1,580.0 mg |
| Methionine | 34.0 mg | 346.0 mg |
| Phenylalanine | 117.0 mg | 1,245.0 mg |
| Threonine | 78.0 mg | 969.0 mg |
| Tryptophan | 37.0 mg | 273.0 mg |
| Valine | 130.0 mg | 1,205.0 mg |
| Alanine | 99.0 mg | 965.0 mg |
| Arginine | 197.0 mg | 1,426.0 mg |
| Aspartic Acid | 479.0 mg | 2,785.0 mg |
| Cystine | 17.0 mg | 251.0 mg |
| Glutamic Acid | 161.0 mg | 3,511.0 mg |
| Glycine | 63.0 mg | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | 33.0 mg | 1,253.0 mg |
| Tyrosine | 52.0 mg | 648.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 13.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 33.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 13.0 mg | 127.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | 21.0 mg | 156.0 mg |
| Phosphorus | 54.0 mg | 372.0 mg |
| Potassium | 149.0 mg | 1,332.0 mg |
| Sodium | 6.0 mg | 6.0 mg |
| Zinc | 0.4 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.6 mcg | 12.7 mcg |
| Sterols | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Mung beans, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, raw?
Mung beans, mature seeds, sprouted, raw has fewer calories: 30 kcal for Mung beans, mature seeds, sprouted, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 3.0 g for Mung beans, mature seeds, sprouted, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 1.8 g for Mung beans, mature seeds, sprouted, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Mung beans, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Mung beans, mature seeds, sprouted, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.