Beans, mung, mature seeds, sprouted, canned, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, mung, mature seeds, sprouted, canned, drained solids
11 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
11 kcal
35 kcal
Protein
1.4 g
1.9 g
Carbs
2.1 g
7.9 g
Fiber
0.8 g
3.2 g
Sugars
1.3 g
1.6 g
Fat
0.1 g
0.3 g
Sodium
140 mg
239 mg
Key takeaways
- Beans, mung, mature seeds, sprouted, canned, drained solids has 67% fewer calories (11 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.4 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more carbs (2.1 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 0.8 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more sugars (1.3 g vs 1.6 g).
| Macronutrients | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 11 kcal | 35 kcal |
| Protein | 1.4 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 2.1 g | 7.9 g |
| Dietary Fiber | 0.8 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 96.1 g | 89.2 g |
| Carbohydrates | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 2.1 g | 7.9 g |
| Dietary Fiber | 0.8 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.4 g | 1.9 g |
| Histidine | 36.0 mg | 35.0 mg |
| Isoleucine | 67.0 mg | 69.0 mg |
| Leucine | 89.0 mg | 116.0 mg |
| Lysine | 85.0 mg | 91.0 mg |
| Methionine | 17.0 mg | 23.0 mg |
| Phenylalanine | 60.0 mg | 69.0 mg |
| Threonine | 40.0 mg | 82.0 mg |
| Tryptophan | 19.0 mg | 20.0 mg |
| Valine | 67.0 mg | 93.0 mg |
| Alanine | 50.0 mg | 87.0 mg |
| Arginine | 101.0 mg | 76.0 mg |
| Aspartic Acid | 245.0 mg | 265.0 mg |
| Cystine | 9.0 mg | 18.0 mg |
| Glutamic Acid | 82.0 mg | 194.0 mg |
| Glycine | 32.0 mg | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | 17.0 mg | 103.0 mg |
| Tyrosine | 26.0 mg | 44.0 mg |
| Vitamins | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.3 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 13.4 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.8 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 14.0 mg | 44.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 32.0 mg | 29.0 mg |
| Potassium | 27.0 mg | 146.0 mg |
| Sodium | 140.0 mg | 239.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Sterols | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, mung, mature seeds, sprouted, canned, drained solids has fewer calories: 11 kcal for Beans, mung, mature seeds, sprouted, canned, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 1.4 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 0.8 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.