Beans, mung, mature seeds, sprouted, canned, drained solids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, mung, mature seeds, sprouted, canned, drained solids
11 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
11 kcal
144 kcal
Protein
1.4 g
5.0 g
Carbs
2.1 g
15.5 g
Fiber
0.8 g
4.7 g
Sugars
1.3 g
~
Fat
0.1 g
6.9 g
Sodium
140 mg
375 mg
Key takeaways
- Beans, mung, mature seeds, sprouted, canned, drained solids has 92% fewer calories (11 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.4 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more carbs (2.1 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 0.8 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more fat (0.1 g vs 6.9 g).
| Macronutrients | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 11 kcal | 144 kcal |
| Protein | 1.4 g | 5.0 g |
| Total Fat | 0.1 g | 6.9 g |
| Total Carbohydrate | 2.1 g | 15.5 g |
| Dietary Fiber | 0.8 g | 4.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 96.1 g | 70.7 g |
| Carbohydrates | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.5 g |
| Dietary Fiber | 0.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.1 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 6.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.4 g | 5.0 g |
| Histidine | 36.0 mg | 108.0 mg |
| Isoleucine | 67.0 mg | 208.0 mg |
| Leucine | 89.0 mg | 407.0 mg |
| Lysine | 85.0 mg | 271.0 mg |
| Methionine | 17.0 mg | 133.0 mg |
| Phenylalanine | 60.0 mg | 277.0 mg |
| Threonine | 40.0 mg | 162.0 mg |
| Tryptophan | 19.0 mg | 49.0 mg |
| Valine | 67.0 mg | 290.0 mg |
| Alanine | 50.0 mg | 265.0 mg |
| Arginine | 101.0 mg | 206.0 mg |
| Aspartic Acid | 245.0 mg | 565.0 mg |
| Cystine | 9.0 mg | 10.0 mg |
| Glutamic Acid | 82.0 mg | 797.0 mg |
| Glycine | 32.0 mg | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | 17.0 mg | 312.0 mg |
| Tyrosine | 26.0 mg | 172.0 mg |
| Vitamins | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 13.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 14.0 mg | 33.0 mg |
| Iron | 0.4 mg | 2.0 mg |
| Magnesium | 9.0 mg | 36.0 mg |
| Phosphorus | 32.0 mg | 91.0 mg |
| Potassium | 27.0 mg | 310.0 mg |
| Sodium | 140.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Sterols | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, mung, mature seeds, sprouted, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, mung, mature seeds, sprouted, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, mung, mature seeds, sprouted, canned, drained solids has fewer calories: 11 kcal for Beans, mung, mature seeds, sprouted, canned, drained solids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, mung, mature seeds, sprouted, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.4 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, mung, mature seeds, sprouted, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 0.8 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, mung, mature seeds, sprouted, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.