Beans, mung, mature seeds, sprouted, canned, drained solids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, mung, mature seeds, sprouted, canned, drained solids
11 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
11 kcal
136 kcal
Protein
1.4 g
9.3 g
Carbs
2.1 g
24.5 g
Fiber
0.8 g
10.0 g
Sugars
1.3 g
~
Fat
0.1 g
0.5 g
Sodium
140 mg
1 mg
Key takeaways
- Beans, mung, mature seeds, sprouted, canned, drained solids has 92% fewer calories (11 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 1.4 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more carbs (2.1 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 0.8 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more fat (0.1 g vs 0.5 g).
| Macronutrients | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 11 kcal | 136 kcal |
| Protein | 1.4 g | 9.3 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 2.1 g | 24.5 g |
| Dietary Fiber | 0.8 g | 10.0 g |
| Total Sugars | 1.3 g | ~ |
| Water | 96.1 g | 64.7 g |
| Carbohydrates | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 2.1 g | 24.5 g |
| Dietary Fiber | 0.8 g | 10.0 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.4 g | 9.3 g |
| Histidine | 36.0 mg | 260.0 mg |
| Isoleucine | 67.0 mg | 412.0 mg |
| Leucine | 89.0 mg | 746.0 mg |
| Lysine | 85.0 mg | 641.0 mg |
| Methionine | 17.0 mg | 140.0 mg |
| Phenylalanine | 60.0 mg | 505.0 mg |
| Threonine | 40.0 mg | 393.0 mg |
| Tryptophan | 19.0 mg | 111.0 mg |
| Valine | 67.0 mg | 489.0 mg |
| Alanine | 50.0 mg | 391.0 mg |
| Arginine | 101.0 mg | 578.0 mg |
| Aspartic Acid | 245.0 mg | 1,129.0 mg |
| Cystine | 9.0 mg | 102.0 mg |
| Glutamic Acid | 82.0 mg | 1,424.0 mg |
| Glycine | 32.0 mg | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | 17.0 mg | 508.0 mg |
| Tyrosine | 26.0 mg | 263.0 mg |
| Vitamins | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 13.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 14.0 mg | 50.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 9.0 mg | 50.0 mg |
| Phosphorus | 32.0 mg | 135.0 mg |
| Potassium | 27.0 mg | 387.0 mg |
| Sodium | 140.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.3 mcg |
| Sterols | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, mung, mature seeds, sprouted, canned, drained solids has fewer calories: 11 kcal for Beans, mung, mature seeds, sprouted, canned, drained solids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 1.4 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 0.8 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.