Beans, mung, mature seeds, sprouted, canned, drained solids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, mung, mature seeds, sprouted, canned, drained solids
11 kcal
Peas, green, raw
81 kcal
Calories
11 kcal
81 kcal
Protein
1.4 g
5.4 g
Carbs
2.1 g
14.5 g
Fiber
0.8 g
5.1 g
Sugars
1.3 g
5.7 g
Fat
0.1 g
0.4 g
Sodium
140 mg
5 mg
Key takeaways
- Beans, mung, mature seeds, sprouted, canned, drained solids has 86% fewer calories (11 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 1.4 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more carbs (2.1 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 0.8 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more sugars (1.3 g vs 5.7 g).
| Macronutrients | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calories | 11 kcal | 81 kcal |
| Protein | 1.4 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 2.1 g | 14.5 g |
| Dietary Fiber | 0.8 g | 5.1 g |
| Total Sugars | 1.3 g | 5.7 g |
| Water | 96.1 g | 78.9 g |
| Carbohydrates | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 14.5 g |
| Dietary Fiber | 0.8 g | 5.1 g |
| Total Sugars | 1.3 g | 5.7 g |
| Fats & Fatty Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Protein | 1.4 g | 5.4 g |
| Histidine | 36.0 mg | 107.0 mg |
| Isoleucine | 67.0 mg | 195.0 mg |
| Leucine | 89.0 mg | 323.0 mg |
| Lysine | 85.0 mg | 317.0 mg |
| Methionine | 17.0 mg | 82.0 mg |
| Phenylalanine | 60.0 mg | 200.0 mg |
| Threonine | 40.0 mg | 203.0 mg |
| Tryptophan | 19.0 mg | 37.0 mg |
| Valine | 67.0 mg | 235.0 mg |
| Alanine | 50.0 mg | 240.0 mg |
| Arginine | 101.0 mg | 428.0 mg |
| Aspartic Acid | 245.0 mg | 496.0 mg |
| Cystine | 9.0 mg | 32.0 mg |
| Glutamic Acid | 82.0 mg | 741.0 mg |
| Glycine | 32.0 mg | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | 17.0 mg | 181.0 mg |
| Tyrosine | 26.0 mg | 114.0 mg |
| Vitamins | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 13.4 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.8 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calcium | 14.0 mg | 25.0 mg |
| Iron | 0.4 mg | 1.5 mg |
| Magnesium | 9.0 mg | 33.0 mg |
| Phosphorus | 32.0 mg | 108.0 mg |
| Potassium | 27.0 mg | 244.0 mg |
| Sodium | 140.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, mung, mature seeds, sprouted, canned, drained solids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, mung, mature seeds, sprouted, canned, drained solids or Peas, green, raw?
Beans, mung, mature seeds, sprouted, canned, drained solids has fewer calories: 11 kcal for Beans, mung, mature seeds, sprouted, canned, drained solids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, mung, mature seeds, sprouted, canned, drained solids or Peas, green, raw?
Peas, green, raw has more protein: 1.4 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, mung, mature seeds, sprouted, canned, drained solids or Peas, green, raw?
Peas, green, raw has more fiber: 0.8 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, mung, mature seeds, sprouted, canned, drained solids or Peas, green, raw healthier?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.