Beans, mung, mature seeds, sprouted, canned, drained solids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, mung, mature seeds, sprouted, canned, drained solids
11 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
11 kcal
83 kcal
Protein
1.4 g
5.5 g
Carbs
2.1 g
15.1 g
Fiber
0.8 g
6.3 g
Sugars
1.3 g
~
Fat
0.1 g
0.3 g
Sodium
140 mg
332 mg
Key takeaways
- Beans, mung, mature seeds, sprouted, canned, drained solids has 86% fewer calories (11 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.4 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more carbs (2.1 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 0.8 g).
- Beans, mung, mature seeds, sprouted, canned, drained solids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 11 kcal | 83 kcal |
| Protein | 1.4 g | 5.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 2.1 g | 15.1 g |
| Dietary Fiber | 0.8 g | 6.3 g |
| Total Sugars | 1.3 g | ~ |
| Water | 96.1 g | 77.6 g |
| Carbohydrates | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.1 g |
| Dietary Fiber | 0.8 g | 6.3 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.4 g | 5.5 g |
| Histidine | 36.0 mg | 154.0 mg |
| Isoleucine | 67.0 mg | 245.0 mg |
| Leucine | 89.0 mg | 443.0 mg |
| Lysine | 85.0 mg | 381.0 mg |
| Methionine | 17.0 mg | 83.0 mg |
| Phenylalanine | 60.0 mg | 300.0 mg |
| Threonine | 40.0 mg | 233.0 mg |
| Tryptophan | 19.0 mg | 66.0 mg |
| Valine | 67.0 mg | 290.0 mg |
| Alanine | 50.0 mg | 232.0 mg |
| Arginine | 101.0 mg | 343.0 mg |
| Aspartic Acid | 245.0 mg | 671.0 mg |
| Cystine | 9.0 mg | 60.0 mg |
| Glutamic Acid | 82.0 mg | 845.0 mg |
| Glycine | 32.0 mg | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | 17.0 mg | 302.0 mg |
| Tyrosine | 26.0 mg | 156.0 mg |
| Vitamins | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 13.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 14.0 mg | 34.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 9.0 mg | 32.0 mg |
| Phosphorus | 32.0 mg | 86.0 mg |
| Potassium | 27.0 mg | 260.0 mg |
| Sodium | 140.0 mg | 332.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 3.1 mcg |
| Sterols | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, mung, mature seeds, sprouted, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, mung, mature seeds, sprouted, canned, drained solids has fewer calories: 11 kcal for Beans, mung, mature seeds, sprouted, canned, drained solids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.4 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 0.8 g for Beans, mung, mature seeds, sprouted, canned, drained solids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, mung, mature seeds, sprouted, canned, drained solids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.