3.9%
77 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

5.6%
5.0 g

Sugar

4.5%
0.3 g

Salt

carbs
68%
fat
5%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 77 (322 kJ)
4%
from Carbohydrate 54 (228 kJ)
from Fat 4 (15 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.6 g
5%
Dietary Fiber 4.5 g
15%
Starch 4.2 g
Sugars 5.0 g
Sucrose 4,600.0 mg
Glucose 80.0 mg
Fructose 250.0 mg
Lactose 0.0 mg
Maltose 80.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 60.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 33.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 142.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 142.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 102.0 mg
12%
Isoleucine 187.0 mg
16%
Leucine 311.0 mg
12%
Lysine 305.0 mg
13%
Methionine 79.0 mg
7%
Phenylalanine 192.0 mg
10%
Threonine 195.0 mg
16%
Tryptophan 36.0 mg
12%
Valine 226.0 mg
16%
Non-essential Aminos
Alanine 231.0 mg
Arginine 412.0 mg
Aspartic Acid 476.0 mg
Cystine 31.0 mg
Glutamic Acid 712.0 mg
Glycine 177.0 mg
Proline 167.0 mg
Serine 174.0 mg
Tyrosine 109.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 27.0 mg
Vitamin A 2,058 IU
41%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.0 mg
30%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 28 mcg
35%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.5 mg
9%
Magnesium 26.0 mg
7%
Manganese 0.3 mg
17%
Phosphorus 82.0 mg
8%
Potassium 153.0 mg
4%
Sodium 108.0 mg
5%
Zinc 0.8 mg
5%
Pea

About Pea

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. However, peas are considered to be a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus. Read More

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. However, peas are considered to be a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus. P. sativum is an annual plant, with a life cycle of one year. It is a cool season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. The average pea weighs between 0.1 and 0.36 grams. The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from the matured pod. These are the basis of pease porridge and pea soup, staples of medieval cuisine; in Europe, consuming fresh immature green peas was an innovation of Early Modern cuisine. The wild pea is restricted to the Mediterranean basin and the Near East. The earliest archaeological finds of peas date from the neolithic era of current Syria, Turkey and Jordan. In Egypt, early finds date from ca. 4800–4400 BC in the Nile delta area, and from ca. 3800–3600 BC in Upper Egypt. The pea was also present in Georgia in the 5th millennium BC. Farther east, the finds are younger. Peas were present in Afghanistan ca. 2000 BC, in Harappa, Pakistan, and in northwest India in 2250–1750 BC. In the second half of the 2nd millennium BC, this pulse crop appears in the Gangetic basin and southern India.